Foods high in Tocopherol, gamma

Top foods ranked by Tocopherol, gamma content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Soybean Oil 70.4 mg Fats and Oils
2 Corn Oil 60.9 mg Fats and Oils
3 Canola Oil 41.3 mg Fats and Oils
4 Peanut Oil 13.4 mg Fats and Oils
5 Commercial Hummus 9.5 mg Legumes and Legume Products
6 Smooth Peanut Butter (Salted) 7.5 mg Legumes and Legume Products
7 Soft Oatmeal Raisin Cookies 5.3 mg Baked Products
8 Pork Tamale 4.1 mg Restaurant Foods
9 Bean Pupusas (Pupusas con Frijoles) 4.1 mg Restaurant Foods
10 Safflower Oil 3.5 mg Fats and Oils
11 Frozen Breaded Onion Rings (Oven-Heated) 3.5 mg Vegetables and Vegetable Products
12 Chinese Sweet and Sour Pork 3.3 mg Restaurant Foods
13 Chinese Sweet and Sour Pork 3.3 mg Restaurant Foods
14 Yellow Prepared Mustard 2.1 mg Spices and Herbs
15 Extra Light Olive Oil 1.8 mg Fats and Oils
16 Unsweetened Plain Soy Milk 1.4 mg Legumes and Legume Products
17 Unsweetened Plain Soy Milk 1.4 mg Legumes and Legume Products
18 Dry Roasted Sunflower Kernels (Salted) 1.0 mg Nut and Seed Products
19 Sunflower Oil 0.9 mg Fats and Oils
20 Dry Roasted Salted Almonds 0.9 mg Nut and Seed Products
21 Whole-Wheat Bread 0.9 mg Baked Products
22 Raw Grape Tomatoes 0.7 mg Vegetables and Vegetable Products
23 Dried Figs 0.4 mg Fruits and Fruit Juices
24 Dried Figs 0.4 mg Fruits and Fruit Juices
25 Raw Romaine Lettuce 0.3 mg Vegetables and Vegetable Products
26 Raw Romaine Lettuce 0.3 mg Vegetables and Vegetable Products
27 Raw Mild Turkey Breakfast Links 0.2 mg Sausages and Luncheon Meats
28 Raw Mild Turkey Breakfast Sausage Links 0.2 mg Sausages and Luncheon Meats
29 Large Grade A Egg Yolk 0.2 mg Dairy and Egg Products
30 93% Lean Ground Turkey (Cooked) 0.2 mg Poultry Products
31 Ground Turkey, Pan-Broiled (93% Lean) 0.2 mg Poultry Products
32 Beef Frankfurter 0.2 mg Sausages and Luncheon Meats
33 Mild Italian Pork Sausage, Pan-Fried 0.2 mg Sausages and Luncheon Meats
34 Mild Italian Pork Sausage, Pan-Fried 0.2 mg Sausages and Luncheon Meats
35 Raw Kale 0.1 mg Vegetables and Vegetable Products
36 Salsa 0.1 mg Soups, Sauces, and Gravies
37 Pre-Cooked Beef Breakfast Sausage 0.1 mg Sausages and Luncheon Meats
38 Salsa 0.1 mg Soups, Sauces, and Gravies
39 Pre-Cooked Beef Breakfast Sausage 0.1 mg Sausages and Luncheon Meats
40 American Processed Cheese 0.1 mg Dairy and Egg Products
41 Cooked Frozen Kale 0.1 mg Vegetables and Vegetable Products
42 Manzanilla Green Olives Stuffed with Pimiento 0.1 mg Fruits and Fruit Juices
43 Swiss Cheese 0.1 mg Dairy and Egg Products
44 Braised Chicken Drumstick 0.1 mg Poultry Products
45 Swiss Cheese 0.1 mg Dairy and Egg Products
46 Braised Boneless Skinless Chicken Breast 0.1 mg Poultry Products
47 Raw Broccoli 0.0 mg Vegetables and Vegetable Products
48 Dill Pickle 0.0 mg Vegetables and Vegetable Products
49 Raw Nectarines 0.0 mg Fruits and Fruit Juices
50 Cheddar Cheese 0.0 mg Dairy and Egg Products

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