Top foods ranked by Ash content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Iodized Table Salt | 99.0 g | Spices and Herbs | |
| 2 | Iodized Table Salt | 99.0 g | Spices and Herbs | |
| 3 | Anchovies in Olive Oil, Canned | 16.4 g | Finfish and Shellfish Products | |
| 4 | American Cheese Singles | 7.6 g | Dairy and Egg Products | |
| 5 | Grated Parmesan Cheese | 7.2 g | Dairy and Egg Products | |
| 6 | Queso Seco | 6.9 g | Dairy and Egg Products | |
| 7 | Queso Seco | 6.9 g | Dairy and Egg Products | |
| 8 | American Processed Cheese | 6.6 g | Dairy and Egg Products | |
| 9 | Defatted Soy Flour | 6.5 g | Legumes and Legume Products | |
| 10 | Cooked Bacon | 6.3 g | Pork Products | |
| 11 | Dried Whole Egg | 6.2 g | Dairy and Egg Products | |
| 12 | Cotija Cheese | 6.2 g | Dairy and Egg Products | |
| 13 | American Cheese | 5.6 g | Dairy and Egg Products | |
| 14 | Dried Egg Yolk | 5.5 g | Dairy and Egg Products | |
| 15 | Dried Egg Whites | 5.5 g | Dairy and Egg Products | |
| 16 | Grated Parmesan Cheese (Refrigerated) | 5.2 g | Dairy and Egg Products | |
| 17 | Coconut Flour | 5.0 g | Nut and Seed Products | |
| 18 | Full-Fat Soy Flour | 4.9 g | Legumes and Legume Products | |
| 19 | Raw Pumpkin Seeds (Pepitas) | 4.8 g | Nut and Seed Products | |
| 20 | Raw Dry Chia Seeds | 4.4 g | Cereal Grains and Pasta | |
| 21 | Dry Roasted Sunflower Kernels (Salted) | 4.3 g | Nut and Seed Products | |
| 22 | Manzanilla Green Olives Stuffed with Pimiento | 4.3 g | Fruits and Fruit Juices | |
| 23 | Dry Cannellini Beans | 4.1 g | Legumes and Legume Products | |
| 24 | Part-Skim Low-Moisture Mozzarella | 3.8 g | Dairy and Egg Products | |
| 25 | Crumbled Whole Milk Feta Cheese | 3.7 g | Dairy and Egg Products | |
| 26 | Monterey Jack Cheese | 3.7 g | Dairy and Egg Products | |
| 27 | Cheddar Cheese | 3.7 g | Dairy and Egg Products | |
| 28 | Pan-Fried Pork Chorizo | 3.7 g | Sausages and Luncheon Meats | |
| 29 | Pan-Fried Pork Chorizo | 3.7 g | Sausages and Luncheon Meats | |
| 30 | Restaurant Sliced Ham | 3.6 g | Pork Products | |
| 31 | Raw Brazil Nuts | 3.6 g | Nut and Seed Products | |
| 32 | Sliced Provolone Cheese | 3.6 g | Dairy and Egg Products | |
| 33 | Deli Ham, Sliced (96% Fat Free) | 3.6 g | Sausages and Luncheon Meats | |
| 34 | Oaxaca Cheese | 3.6 g | Dairy and Egg Products | |
| 35 | Ground Flaxseed | 3.5 g | Nut and Seed Products | |
| 36 | Dried Black-Eyed Peas | 3.5 g | Legumes and Legume Products | |
| 37 | Dry Roasted Salted Almonds | 3.5 g | Nut and Seed Products | |
| 38 | Raw White Sorghum Bran | 3.5 g | Cereal Grains and Pasta | |
| 39 | Queso Fresco | 3.4 g | Dairy and Egg Products | |
| 40 | Yellow Prepared Mustard | 3.4 g | Spices and Herbs | |
| 41 | Dry Chickpeas (Garbanzo Beans) | 3.3 g | Legumes and Legume Products | |
| 42 | Raw Sunflower Seed Kernels | 3.3 g | Nut and Seed Products | |
| 43 | Creamy Almond Butter | 3.2 g | Nut and Seed Products | |
| 44 | Raw Whole Almonds | 3.2 g | Nut and Seed Products | |
| 45 | Creamy Sesame Butter | 3.1 g | Nut and Seed Products | |
| 46 | Restaurant Ketchup | 3.0 g | Vegetables and Vegetable Products | |
| 47 | Pre-Cooked Beef Breakfast Sausage | 3.0 g | Sausages and Luncheon Meats | |
| 48 | Swiss Cheese | 3.0 g | Dairy and Egg Products | |
| 49 | Swiss Cheese | 3.0 g | Dairy and Egg Products | |
| 50 | Pre-Cooked Beef Breakfast Sausage | 3.0 g | Sausages and Luncheon Meats |