Foods high in Galactose

Top foods ranked by Galactose content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Part-Skim Low-Moisture Mozzarella 0.9 g Dairy and Egg Products
2 Whole Milk Plain Yogurt 0.7 g Dairy and Egg Products
3 Nonfat Greek Yogurt, Plain 0.7 g Dairy and Egg Products
4 Whole Milk Greek Yogurt, Plain 0.6 g Dairy and Egg Products
5 Yellow Prepared Mustard 0.5 g Spices and Herbs
6 Nonfat Greek Yogurt, Strawberry 0.5 g Dairy and Egg Products
7 Crumbled Whole Milk Feta Cheese 0.4 g Dairy and Egg Products
8 Queso Seco 0.3 g Dairy and Egg Products
9 Queso Seco 0.3 g Dairy and Egg Products
10 Raw Green Kiwifruit 0.2 g Fruits and Fruit Juices
11 American Processed Cheese 0.1 g Dairy and Egg Products
12 Dried Figs 0.1 g Fruits and Fruit Juices
13 Dried Figs 0.1 g Fruits and Fruit Juices
14 Low-Fat Cottage Cheese (2%) 0.1 g Dairy and Egg Products
15 American Cheese 0.1 g Dairy and Egg Products
16 Grated Parmesan Cheese 0.1 g Dairy and Egg Products
17 Cheddar Cheese 0.1 g Dairy and Egg Products
18 Raw Yellow Peaches 0.1 g Fruits and Fruit Juices
19 Raw Cantaloupe 0.1 g Fruits and Fruit Juices
20 Raw Cantaloupe 0.1 g Fruits and Fruit Juices
21 Grated Parmesan Cheese (Refrigerated) 0.0 g Dairy and Egg Products
22 Granulated Sugar 0.0 g Sweets
23 Granulated Sugar 0.0 g Sweets
24 Raw White Onions 0.0 g Vegetables and Vegetable Products
25 Commercial Hummus 0.0 g Legumes and Legume Products
26 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
27 Canned Green Snap Beans 0.0 g Vegetables and Vegetable Products
28 Raw Broccoli 0.0 g Vegetables and Vegetable Products
29 1% Low-Fat Milk 0.0 g Dairy and Egg Products
30 Nonfat Skim Milk 0.0 g Dairy and Egg Products
31 Whole Milk 0.0 g Dairy and Egg Products
32 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
33 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
34 Raw Kale 0.0 g Vegetables and Vegetable Products
35 Salsa 0.0 g Soups, Sauces, and Gravies
36 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
37 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
38 Dill Pickle 0.0 g Vegetables and Vegetable Products
39 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
40 White Grapefruit Juice 0.0 g Fruits and Fruit Juices
41 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
42 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
43 White Bread 0.0 g Baked Products
44 Swiss Cheese 0.0 g Dairy and Egg Products
45 Cooked Frozen Kale 0.0 g Vegetables and Vegetable Products
46 Frozen Carrots 0.0 g Vegetables and Vegetable Products
47 Raw Nectarines 0.0 g Fruits and Fruit Juices
48 Raw Navel Oranges 0.0 g Fruits and Fruit Juices
49 Raw Strawberries 0.0 g Fruits and Fruit Juices
50 Raw Romaine Lettuce 0.0 g Vegetables and Vegetable Products

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