Foods high in Phenylalanine

Top foods ranked by Phenylalanine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 2.9 g Legumes and Legume Products
2 Full-Fat Soy Flour 2.2 g Legumes and Legume Products
3 Maitake Mushrooms 1.6 g Vegetables and Vegetable Products
4 Creamy Peanut Butter 1.5 g Legumes and Legume Products
5 Creamy Almond Butter 1.4 g Nut and Seed Products
6 Crimini Mushrooms 1.2 g Vegetables and Vegetable Products
7 Raw Whole Almonds 1.2 g Nut and Seed Products
8 Queso Seco 1.2 g Dairy and Egg Products
9 Queso Seco 1.2 g Dairy and Egg Products
10 Pioppini Mushrooms 1.1 g Vegetables and Vegetable Products
11 White Button Mushrooms 1.1 g Vegetables and Vegetable Products
12 Creamy Sesame Butter 1.1 g Nut and Seed Products
13 Ground Flaxseed 1.1 g Nut and Seed Products
14 Portabella Mushrooms 1.0 g Vegetables and Vegetable Products
15 Oyster Mushrooms 1.0 g Vegetables and Vegetable Products
16 Raw Mild Turkey Breakfast Links 0.8 g Sausages and Luncheon Meats
17 Raw Mild Turkey Breakfast Sausage Links 0.8 g Sausages and Luncheon Meats
18 Enoki Mushrooms 0.8 g Vegetables and Vegetable Products
19 Shiitake Mushrooms 0.8 g Vegetables and Vegetable Products
20 King Oyster Mushrooms 0.7 g Vegetables and Vegetable Products
21 Large Grade A Egg White 0.7 g Dairy and Egg Products
22 Lion's Mane Mushrooms 0.7 g Vegetables and Vegetable Products
23 Large Grade A Egg Yolk 0.7 g Dairy and Egg Products
24 Beech Mushrooms 0.7 g Vegetables and Vegetable Products
25 Large Grade A Whole Egg 0.7 g Dairy and Egg Products
26 Raw English Walnut Halves 0.6 g Nut and Seed Products
27 Pre-Cooked Beef Breakfast Sausage 0.6 g Sausages and Luncheon Meats
28 Pre-Cooked Beef Breakfast Sausage 0.6 g Sausages and Luncheon Meats
29 Raw Pine Nuts 0.6 g Nut and Seed Products
30 Nonfat Greek Yogurt, Plain 0.5 g Dairy and Egg Products
31 Raw Pollock 0.5 g Finfish and Shellfish Products
32 Raw Pecan Halves 0.5 g Nut and Seed Products
33 Chinese Sweet and Sour Pork 0.3 g Restaurant Foods
34 Chinese Sweet and Sour Pork 0.3 g Restaurant Foods
35 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
36 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
37 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
38 Pork Tamale 0.2 g Restaurant Foods
39 Yellow Prepared Mustard 0.2 g Spices and Herbs
40 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
41 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
42 1% Low-Fat Milk 0.2 g Dairy and Egg Products
43 Nonfat Skim Milk 0.2 g Dairy and Egg Products
44 1% Low-Fat Milk 0.2 g Dairy and Egg Products
45 Nonfat Skim Milk 0.2 g Dairy and Egg Products
46 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
47 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
48 Whole Milk 0.2 g Dairy and Egg Products
49 Whole Milk 0.2 g Dairy and Egg Products
50 Sweetened Plain Soy Milk 0.2 g Legumes and Legume Products

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