Mild Italian Pork Sausage, Pan-Fried

Sausages and Luncheon Meats

Calories

322

per 100g

Protein

18.2g

per 100g

Fat

26.2g

per 100g

Carbs

2.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 5.7 mg (36% DV)

Pantothenic acid 0.8 mg (16% DV)

Retinol 22.0 mcg

Riboflavin 0.2 mg (19% DV)

Thiamin 0.3 mg (26% DV)

Tocopherol, gamma 0.2 mg

Vitamin A, RAE 22.0 mcg (2% DV)

Vitamin B-12 1.1 mcg (44% DV)

Vitamin B-6 0.3 mg (20% DV)

Vitamin E (alpha-tocopherol) 0.8 mg (5% DV)

Vitamin K (Menaquinone-4) 18.8 mcg

Minerals

Calcium, Ca 12.0 mg (1% DV)

Copper, Cu 0.1 mg (8% DV)

Iron, Fe 1.3 mg (7% DV)

Magnesium, Mg 18.6 mg (4% DV)

Phosphorus, P 145 mg (12% DV)

Potassium, K 310 mg (7% DV)

Selenium, Se 20.2 mcg (37% DV)

Sodium, Na 766 mg (33% DV)

Zinc, Zn 2.4 mg (22% DV)

Other nutrients

Ash 2.6 g

Betaine 3.9 mg

Carbohydrate, by difference 2.2 g

Cholesterol 80.0 mg (27% DV)

Choline, free 5.9 mg

Choline, from glycerophosphocholine 10.5 mg

Choline, from phosphocholine 46.1 mg

Choline, from phosphotidyl choline 0.3 mg

Choline, from sphingomyelin 7.6 mg

Choline, total 70.4 mg (13% DV)

Energy 322 kcal

Energy 1,350 kj

Fatty acids, total monounsaturated 11.6 g

Fatty acids, total polyunsaturated 5.0 g

Fatty acids, total saturated 9.2 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Glucose 1.5 g

MUFA 16:1 c 0.6 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 10.7 g

MUFA 20:1 c 0.3 g

Nitrogen 2.9 g

Protein 18.2 g (36% DV)

PUFA 18:2 c 4.3 g

PUFA 18:2 n-6 c,c 4.3 g

PUFA 18:3 c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:2 c 0.2 g

PUFA 20:2 n-6 c,c 0.2 g

PUFA 20:3 c 0.1 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 14:0 0.3 g

SFA 16:0 5.7 g

SFA 17:0 0.1 g

SFA 18:0 2.9 g

SFA 20:0 0.1 g

Sugars, Total 1.5 g

TFA 18:1 t 0.1 g

Total fat (NLEA) 25.8 g

Total lipid (fat) 26.2 g (34% DV)

Water 50.9 g

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