Foods high in Vitamin C, total ascorbic acid

Top foods ranked by Vitamin C, total ascorbic acid content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Ataulfo Mango 168.1 mg Fruits and Fruit Juices
2 Raw Orange Bell Pepper 158.3 mg Vegetables and Vegetable Products
3 Raw Brussels Sprouts 142.9 mg Vegetables and Vegetable Products
4 Raw Red Bell Pepper 141.7 mg Vegetables and Vegetable Products
5 Raw Yellow Bell Pepper 138.8 mg Vegetables and Vegetable Products
6 Raw Poblano Peppers (Seeded) 128.4 mg Vegetables and Vegetable Products
7 Raw Banana Wax Peppers (Seeded) 112.1 mg Vegetables and Vegetable Products
8 Raw Baby Arugula 101.4 mg Vegetables and Vegetable Products
9 Raw Green Bell Pepper 99.5 mg Vegetables and Vegetable Products
10 Raw Serrano Peppers (Seeded) 94.6 mg Vegetables and Vegetable Products
11 Raw Kale 93.4 mg Vegetables and Vegetable Products
12 Raw Broccoli 91.3 mg Vegetables and Vegetable Products
13 Raw Jalapeño Peppers (Seeded) 89.9 mg Vegetables and Vegetable Products
14 Raw Collard Greens 89.4 mg Vegetables and Vegetable Products
15 Raw Green Kiwifruit 74.7 mg Fruits and Fruit Juices
16 Raw Cauliflower 67.1 mg Vegetables and Vegetable Products
17 Raw Strawberries 59.6 mg Fruits and Fruit Juices
18 Raw Strawberries 59.6 mg Fruits and Fruit Juices
19 Raw Navel Oranges 59.1 mg Fruits and Fruit Juices
20 Raw Navel Oranges 59.1 mg Fruits and Fruit Juices
21 Raw Green Kiwifruit (Peeled) 58.8 mg Fruits and Fruit Juices
22 Raw Pineapple 58.6 mg Fruits and Fruit Juices
23 Raw Strawberries 56.0 mg Fruits and Fruit Juices
24 White Grape Juice 55.3 mg Fruits and Fruit Juices
25 Raw Red Cabbage 53.9 mg Vegetables and Vegetable Products
26 Raw Broccoli 53.3 mg Vegetables and Vegetable Products
27 Apple Juice from Concentrate 51.2 mg Fruits and Fruit Juices
28 Tomato Juice (From Concentrate) 49.8 mg Vegetables and Vegetable Products
29 Purple Grape Juice 45.6 mg Fruits and Fruit Juices
30 Unsweetened Applesauce 43.7 mg Fruits and Fruit Juices
31 Unsweetened Applesauce 43.7 mg Fruits and Fruit Juices
32 Raw Green Cabbage 40.3 mg Vegetables and Vegetable Products
33 White Grapefruit Juice 39.4 mg Fruits and Fruit Juices
34 Raw Strawberries 36.3 mg Fruits and Fruit Juices
35 Orange Juice, No Pulp, Not from Concentrate 30.5 mg Fruits and Fruit Juices
36 Raw Bok Choy 30.3 mg Vegetables and Vegetable Products
37 Mature Spinach 30.3 mg Vegetables and Vegetable Products
38 Mature Spinach 30.3 mg Vegetables and Vegetable Products
39 Raw Pawpaw 27.6 mg Fruits and Fruit Juices
40 Raw Grape Tomatoes 27.2 mg Vegetables and Vegetable Products
41 Orange Juice, No Pulp, from Concentrate 26.9 mg Fruits and Fruit Juices
42 Raw Turnips 26.8 mg Vegetables and Vegetable Products
43 Baby Spinach 26.5 mg Vegetables and Vegetable Products
44 Baby Spinach 26.5 mg Vegetables and Vegetable Products
45 Raw Tommy Atkins Mango 25.5 mg Fruits and Fruit Juices
46 Red Grapefruit Juice 24.1 mg Fruits and Fruit Juices
47 Raw Gold Potato (Skinless) 23.3 mg Vegetables and Vegetable Products
48 Raw Raspberries 23.0 mg Fruits and Fruit Juices
49 Raw Raspberries 23.0 mg Fruits and Fruit Juices
50 Raw Red Potato (Skinless) 21.3 mg Vegetables and Vegetable Products

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