Foods high in PUFA 20:5 n-3 (EPA)

Top foods ranked by PUFA 20:5 n-3 (EPA) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Farm-Raised Atlantic Salmon 0.3 g Finfish and Shellfish Products
2 Raw Wild Sockeye Salmon 0.2 g Finfish and Shellfish Products
3 Raw Pollock 0.0 g Finfish and Shellfish Products
4 Raw Haddock 0.0 g Finfish and Shellfish Products
5 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
6 Salted Butter Stick 0.0 g Dairy and Egg Products
7 Raw Wild Atlantic Cod 0.0 g Finfish and Shellfish Products
8 Raw Farm-Raised Catfish 0.0 g Finfish and Shellfish Products
9 American Processed Cheese 0.0 g Dairy and Egg Products
10 Cheddar Cheese 0.0 g Dairy and Egg Products
11 Swiss Cheese 0.0 g Dairy and Egg Products
12 Queso Seco 0.0 g Dairy and Egg Products
13 Queso Seco 0.0 g Dairy and Egg Products
14 Swiss Cheese 0.0 g Dairy and Egg Products
15 American Cheese 0.0 g Dairy and Egg Products
16 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
17 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
18 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
19 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
20 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
21 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
22 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
23 Braised Chicken Drumstick 0.0 g Poultry Products
24 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
25 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
26 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
27 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
28 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
29 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
30 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
31 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
32 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
33 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
34 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
35 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
36 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
37 Cooked Bacon 0.0 g Pork Products
38 Sunflower Oil 0.0 g Fats and Oils
39 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
40 White Bread 0.0 g Baked Products
41 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
42 Pork Tamale 0.0 g Restaurant Foods
43 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
44 Raw Top Round Roast (Lean) 0.0 g Beef Products
45 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
46 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
47 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
48 Raw Top Round Roast (Lean) 0.0 g Beef Products
49 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
50 Grilled T-Bone Steak (Lean) 0.0 g Beef Products

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.