Foods high in Choline, total

Top foods ranked by Choline, total content per 100 g. Data from USDA FoodData Central.

Learn more about Choline including research evidence and supplement forms on the Choline supplement page.

#	Food	Per 100 g	Category
1	Large Grade A Whole Egg	335.0 mg	Dairy and Egg Products
2	Pan-Fried Pork Chorizo	97.1 mg	Sausages and Luncheon Meats
3	Pan-Fried Pork Chorizo	97.1 mg	Sausages and Luncheon Meats
4	93% Lean Ground Turkey (Cooked)	78.7 mg	Poultry Products
5	Ground Turkey, Pan-Broiled (93% Lean)	78.7 mg	Poultry Products
6	Mild Italian Pork Sausage, Pan-Fried	70.4 mg	Sausages and Luncheon Meats
7	Mild Italian Pork Sausage, Pan-Fried	70.4 mg	Sausages and Luncheon Meats
8	Raw Top Round Roast (Lean)	64.1 mg	Beef Products
9	Raw Top Round Roast (Lean)	64.1 mg	Beef Products
10	Dry Roasted Salted Almonds	60.8 mg	Nut and Seed Products
11	Raw Mild Turkey Breakfast Links	59.6 mg	Sausages and Luncheon Meats
12	Raw Mild Turkey Breakfast Sausage Links	59.6 mg	Sausages and Luncheon Meats
13	Raw Beef Top Loin Steak (Lean)	56.3 mg	Beef Products
14	Raw Beef Top Loin Steak (Lean)	56.3 mg	Beef Products
15	Dry Roasted Sunflower Kernels (Salted)	52.0 mg	Nut and Seed Products
16	Commercial Hummus	46.6 mg	Legumes and Legume Products
17	Bean Pupusas (Pupusas con Frijoles)	39.6 mg	Restaurant Foods
18	Pre-Cooked Beef Breakfast Sausage	38.3 mg	Sausages and Luncheon Meats
19	Pre-Cooked Beef Breakfast Sausage	38.3 mg	Sausages and Luncheon Meats
20	Chinese Sweet and Sour Pork	32.4 mg	Restaurant Foods
21	Chinese Sweet and Sour Pork	32.4 mg	Restaurant Foods
22	Whole-Wheat Bread	27.2 mg	Baked Products
23	American Processed Cheese	19.2 mg	Dairy and Egg Products
24	Queso Seco	18.4 mg	Dairy and Egg Products
25	Queso Seco	18.4 mg	Dairy and Egg Products
26	2% Reduced-Fat Milk	18.2 mg	Dairy and Egg Products
27	Nonfat Skim Milk	18.2 mg	Dairy and Egg Products
28	Nonfat Skim Milk	18.2 mg	Dairy and Egg Products
29	2% Reduced-Fat Milk	18.2 mg	Dairy and Egg Products
30	Whole Milk	17.8 mg	Dairy and Egg Products
31	Whole Milk	17.8 mg	Dairy and Egg Products
32	1% Low-Fat Milk	17.4 mg	Dairy and Egg Products
33	1% Low-Fat Milk	17.4 mg	Dairy and Egg Products
34	Nonfat Greek Yogurt, Plain	15.1 mg	Dairy and Egg Products
35	Grated Parmesan Cheese	14.1 mg	Dairy and Egg Products
36	Swiss Cheese	13.8 mg	Dairy and Egg Products
37	Swiss Cheese	13.8 mg	Dairy and Egg Products
38	Part-Skim Low-Moisture Mozzarella	13.5 mg	Dairy and Egg Products
39	Frozen Breaded Onion Rings (Oven-Heated)	10.7 mg	Vegetables and Vegetable Products
40	Raw Grape Tomatoes	9.8 mg	Vegetables and Vegetable Products
41	Chinese Fried Rice (No Meat)	5.5 mg	Restaurant Foods
42	Manzanilla Green Olives Stuffed with Pimiento	1.6 mg	Fruits and Fruit Juices

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