Raw Eye of Round Roast (Lean)

Beef Products

Calories

122

per 100g

Protein

23.4g

per 100g

Fat

2.5g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 6.6 mg (41% DV)

Riboflavin 0.2 mg (14% DV)

Vitamin B-12 2.1 mcg (86% DV)

Vitamin B-6 0.6 mg (38% DV)

Minerals

Calcium, Ca 13.0 mg (1% DV)

Iron, Fe 1.4 mg (8% DV)

Magnesium, Mg 11.4 mg (3% DV)

Phosphorus, P 222 mg (18% DV)

Potassium, K 312 mg (7% DV)

Selenium, Se 22.2 mcg (40% DV)

Sodium, Na 50.0 mg (2% DV)

Zinc, Zn 3.4 mg (31% DV)

Other nutrients

Ash 1.1 g

Cholesterol 62.0 mg (21% DV)

Energy 122 kcal

Energy 512 kj

Energy (Atwater General Factors) 116 kcal

Energy (Atwater Specific Factors) 122 kcal

Fatty acids, total monounsaturated 1.0 g

Fatty acids, total polyunsaturated 0.2 g

Fatty acids, total saturated 1.0 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

Protein 23.4 g (47% DV)

PUFA 18:2 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

TFA 18:1 t 0.1 g

Total fat (NLEA) 2.2 g

Total lipid (fat) 2.5 g (3% DV)

Water 73.7 g

← Back to Beef Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.