Low-Fat Cottage Cheese (2%)

Dairy and Egg Products

Calories

per 100g

Protein

11.0g

per 100g

Fat

2.3g

per 100g

Carbs

4.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 10.0 mcg (3% DV)

Niacin 0.1 mg (1% DV)

Pantothenic acid 0.5 mg (10% DV)

Retinol 69.0 mcg

Riboflavin 0.2 mg (18% DV)

Vitamin A, RAE 69.0 mcg (8% DV)

Vitamin B-12 0.4 mcg (18% DV)

Vitamin B-6 0.1 mg (3% DV)

Vitamin E (alpha-tocopherol) 0.1 mg (1% DV)

Minerals

Calcium, Ca 103 mg (8% DV)

Iron, Fe 0.1 mg (1% DV)

Magnesium, Mg 8.9 mg (2% DV)

Phosphorus, P 148 mg (12% DV)

Potassium, K 120 mg (3% DV)

Selenium, Se 14.6 mcg (27% DV)

Sodium, Na 321 mg (14% DV)

Zinc, Zn 0.6 mg (6% DV)

Other nutrients

Ash 1.3 g

Carbohydrate, by difference 4.3 g

Cholesterol 12.0 mg (4% DV)

Energy 84.0 kcal

Energy 352 kj

Energy (Atwater General Factors) 82.0 kcal

Energy (Atwater Specific Factors) 84.0 kcal

Fatty acids, total monounsaturated 0.5 g

Fatty acids, total polyunsaturated 0.1 g

Fatty acids, total saturated 1.3 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Galactose 0.1 g

Lactose 4.0 g

MUFA 18:1 c 0.4 g

Nitrogen 1.7 g

Protein 11.0 g (22% DV)

PUFA 18:2 c 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

Sugars, Total 4.1 g

TFA 18:1 t 0.1 g

Total fat (NLEA) 1.9 g

Total lipid (fat) 2.3 g (3% DV)

Water 81.1 g

← Back to Dairy and Egg Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.