Foods high in Ergosterol

Top foods ranked by Ergosterol content per 100 g. Data from USDA FoodData Central.

#	Food	Per 100 g	Category
1	Pioppini Mushrooms	78.9 mg	Vegetables and Vegetable Products
2	Lion's Mane Mushrooms	68.1 mg	Vegetables and Vegetable Products
3	Shiitake Mushrooms	61.2 mg	Vegetables and Vegetable Products
4	Maitake Mushrooms	59.3 mg	Vegetables and Vegetable Products
5	Oyster Mushrooms	58.5 mg	Vegetables and Vegetable Products
6	White Button Mushrooms	55.6 mg	Vegetables and Vegetable Products
7	Crimini Mushrooms	55.4 mg	Vegetables and Vegetable Products
8	Beech Mushrooms	54.7 mg	Vegetables and Vegetable Products
9	King Oyster Mushrooms	49.0 mg	Vegetables and Vegetable Products
10	Portabella Mushrooms	48.9 mg	Vegetables and Vegetable Products
11	Enoki Mushrooms	36.5 mg	Vegetables and Vegetable Products

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.