Raw Center Cut Pork Chop

Pork Products

Protein
22.8g
per 100g
Fat
5.5g
per 100g
Carbs
-0.6g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 4.1 mg (0% DV)
Iron, Fe 0.4 mg (2% DV)
Magnesium, Mg 23.4 mg (6% DV)
Phosphorus, P 202 mg (16% DV)
Potassium, K 367 mg (8% DV)
Sodium, Na 39.3 mg (2% DV)
Zinc, Zn 1.3 mg (12% DV)

Other nutrients

Ash 1.1 g
Cholesterol 57.3 mg (19% DV)
Nitrogen 3.7 g
Protein 22.8 g (46% DV)
Total lipid (fat) 5.5 g (7% DV)
Water 71.2 g

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