Raw Macadamia Nuts

Nut and Seed Products

Protein
7.8g
per 100g
Fat
64.9g
per 100g
Carbs
24.1g
per 100g
Fiber
7.6g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 52.7 mg (4% DV)
Copper, Cu 0.4 mg (50% DV)
Iron, Fe 1.9 mg (11% DV)
Magnesium, Mg 107 mg (25% DV)
Manganese, Mn 11.3 mg (491% DV)
Phosphorus, P 208 mg (17% DV)
Potassium, K 373 mg (8% DV)
Selenium, Se 32.6 mcg (59% DV)
Zinc, Zn 1.2 mg (11% DV)

Other nutrients

Ash 1.4 g
Fiber, total dietary 7.6 g (27% DV)
Nitrogen 1.5 g
Protein 7.8 g (16% DV)
Total lipid (fat) 64.9 g (83% DV)
Water 1.8 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.