Foods high in Protein

Top foods ranked by Protein content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Egg Whites 79.9 g Dairy and Egg Products
2 Defatted Soy Flour 51.1 g Legumes and Legume Products
3 Dried Whole Egg 48.1 g Dairy and Egg Products
4 Cooked Bacon 40.9 g Pork Products
5 Full-Fat Soy Flour 38.6 g Legumes and Legume Products
6 Dried Egg Yolk 34.2 g Dairy and Egg Products
7 Braised Boneless Skinless Chicken Breast 32.1 g Poultry Products
8 Grated Parmesan Cheese (Refrigerated) 30.1 g Dairy and Egg Products
9 Raw Pumpkin Seeds (Pepitas) 29.9 g Nut and Seed Products
10 Grated Parmesan Cheese 29.6 g Dairy and Egg Products
11 Roasted Beef Tenderloin, Lean 27.7 g Beef Products
12 Roasted Beef Tenderloin (Lean) 27.7 g Beef Products
13 Grilled T-Bone Steak (Lean) 27.3 g Beef Products
14 Grilled T-Bone Steak (Lean) 27.3 g Beef Products
15 93% Lean Ground Turkey (Cooked) 27.1 g Poultry Products
16 Ground Turkey, Pan-Broiled (93% Lean) 27.1 g Poultry Products
17 Swiss Cheese 27.0 g Dairy and Egg Products
18 Swiss Cheese 27.0 g Dairy and Egg Products
19 Anchovies in Olive Oil, Canned 26.9 g Finfish and Shellfish Products
20 Dry Tan Beans 26.8 g Legumes and Legume Products
21 Dry Tan Beans 26.8 g Legumes and Legume Products
22 Almond Flour 26.2 g Nut and Seed Products
23 Dry Dark Red Kidney Beans 25.9 g Legumes and Legume Products
24 Dry Dark Red Kidney Beans 25.9 g Legumes and Legume Products
25 Dry Brown Beans 25.6 g Legumes and Legume Products
26 Dry Brown Beans 25.6 g Legumes and Legume Products
27 Dry Medium Red Beans 25.5 g Legumes and Legume Products
28 Dry Medium Red Beans 25.5 g Legumes and Legume Products
29 Dry Carioca Beans 25.2 g Legumes and Legume Products
30 Dry Carioca Beans 25.2 g Legumes and Legume Products
31 Dry Light Red Kidney Beans 25.0 g Legumes and Legume Products
32 Dry Light Red Kidney Beans 25.0 g Legumes and Legume Products
33 Dry Great Northern Beans 24.7 g Legumes and Legume Products
34 Dry Great Northern Beans 24.7 g Legumes and Legume Products
35 Frozen Wild Yellowfin Tuna (Ahi) 24.7 g Finfish and Shellfish Products
36 Dry Light Tan Beans 24.6 g Legumes and Legume Products
37 Dry Light Tan Beans 24.6 g Legumes and Legume Products
38 Queso Seco 24.5 g Dairy and Egg Products
39 Dry Small White Beans 24.5 g Legumes and Legume Products
40 Queso Seco 24.5 g Dairy and Egg Products
41 Dry Small White Beans 24.5 g Legumes and Legume Products
42 Dry Cranberry Beans 24.4 g Legumes and Legume Products
43 Dry Black Beans 24.4 g Legumes and Legume Products
44 Dry Cranberry Beans 24.4 g Legumes and Legume Products
45 Dry Black Beans 24.4 g Legumes and Legume Products
46 Dry Navy Beans 24.1 g Legumes and Legume Products
47 Dry Navy Beans 24.1 g Legumes and Legume Products
48 Creamy Peanut Butter 24.0 g Legumes and Legume Products
49 Braised Chicken Drumstick 23.9 g Poultry Products
50 Cotija Cheese 23.8 g Dairy and Egg Products

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