Foods high in Carotene, alpha

Top foods ranked by Carotene, alpha content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Chinese Sweet and Sour Pork 139.0 mcg Restaurant Foods
2 Chinese Sweet and Sour Pork 139.0 mcg Restaurant Foods
3 Chinese Fried Rice (No Meat) 38.0 mcg Restaurant Foods
4 Cooked Frozen Kale 10.0 mcg Vegetables and Vegetable Products
5 Overripe Banana 8.0 mcg Fruits and Fruit Juices
6 Overripe Banana 8.0 mcg Fruits and Fruit Juices
7 Ripe Banana 7.0 mcg Fruits and Fruit Juices
8 Ripe Banana 7.0 mcg Fruits and Fruit Juices
9 Manzanilla Green Olives Stuffed with Pimiento 2.0 mcg Fruits and Fruit Juices
10 Salted Butter Stick 2.0 mcg Dairy and Egg Products
11 Swiss Cheese 1.0 mcg Dairy and Egg Products
12 Yellow Prepared Mustard 1.0 mcg Spices and Herbs
13 Swiss Cheese 1.0 mcg Dairy and Egg Products
14 Roma Tomato 0.9 mcg Vegetables and Vegetable Products
15 Roma Tomato 0.9 mcg Vegetables and Vegetable Products
16 Commercial Hummus 0.0 mcg Legumes and Legume Products
17 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
18 Raw Grape Tomatoes 0.0 mcg Vegetables and Vegetable Products
19 Raw Broccoli 0.0 mcg Vegetables and Vegetable Products
20 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
21 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
22 Whole Milk 0.0 mcg Dairy and Egg Products
23 Dry Roasted Salted Almonds 0.0 mcg Nut and Seed Products
24 Raw Kale 0.0 mcg Vegetables and Vegetable Products
25 Salsa 0.0 mcg Soups, Sauces, and Gravies
26 Dill Pickle 0.0 mcg Vegetables and Vegetable Products
27 American Processed Cheese 0.0 mcg Dairy and Egg Products
28 Raw Yellow Peaches 0.0 mcg Fruits and Fruit Juices
29 Dry Roasted Sunflower Kernels (Salted) 0.0 mcg Nut and Seed Products
30 Dried Figs 0.0 mcg Fruits and Fruit Juices
31 Raw Green Kiwifruit 0.0 mcg Fruits and Fruit Juices
32 Raw Cantaloupe 0.0 mcg Fruits and Fruit Juices
33 Raw Nectarines 0.0 mcg Fruits and Fruit Juices
34 Raw Strawberries 0.0 mcg Fruits and Fruit Juices
35 Raw Romaine Lettuce 0.0 mcg Vegetables and Vegetable Products
36 Queso Seco 0.0 mcg Dairy and Egg Products
37 Nonfat Greek Yogurt, Strawberry 0.0 mcg Dairy and Egg Products
38 Marinara Pasta Sauce 0.0 mcg Soups, Sauces, and Gravies
39 Raw Bartlett Pear 0.0 mcg Fruits and Fruit Juices
40 Pork Tamale 0.0 mcg Restaurant Foods
41 Queso Seco 0.0 mcg Dairy and Egg Products
42 Dried Figs 0.0 mcg Fruits and Fruit Juices
43 Raw Romaine Lettuce 0.0 mcg Vegetables and Vegetable Products
44 Raw Cantaloupe 0.0 mcg Fruits and Fruit Juices
45 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
46 Raw Bartlett Pear 0.0 mcg Fruits and Fruit Juices
47 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
48 Salsa 0.0 mcg Soups, Sauces, and Gravies
49 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
50 Whole Milk 0.0 mcg Dairy and Egg Products

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