Dry Cannellini Beans

Legumes and Legume Products

Protein

21.6g

per 100g

Fat

2.2g

per 100g

Carbs

59.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 143 mg (11% DV)

Copper, Cu 0.7 mg (82% DV)

Iron, Fe 6.7 mg (37% DV)

Magnesium, Mg 154 mg (37% DV)

Manganese, Mn 1.8 mg (78% DV)

Phosphorus, P 412 mg (33% DV)

Potassium, K 1,424 mg (30% DV)

Zinc, Zn 2.7 mg (25% DV)

Other nutrients

Ash 4.1 g

Carbohydrate, by difference 59.8 g

Energy (Atwater General Factors) 345 kcal

Energy (Atwater Specific Factors) 337 kcal

Nitrogen 3.5 g

Protein 21.6 g (43% DV)

Resistant starch 33.0 g

Starch 29.9 g

Total lipid (fat) 2.2 g (3% DV)

Water 12.3 g

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