Foods high in Fatty acids, total saturated

Top foods ranked by Fatty acids, total saturated content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 82.5 g Fats and Oils
2 Salted Butter Stick 45.6 g Dairy and Egg Products
3 Heavy Cream 20.5 g Dairy and Egg Products
4 Full Fat Cream Cheese 19.7 g Dairy and Egg Products
5 Cheddar Cheese 19.2 g Dairy and Egg Products
6 Monterey Jack Cheese 19.2 g Dairy and Egg Products
7 Swiss Cheese 18.2 g Dairy and Egg Products
8 Swiss Cheese 18.2 g Dairy and Egg Products
9 American Processed Cheese 18.1 g Dairy and Egg Products
10 American Cheese 17.7 g Dairy and Egg Products
11 Grated Parmesan Cheese (Refrigerated) 17.2 g Dairy and Egg Products
12 Sliced Provolone Cheese 16.2 g Dairy and Egg Products
13 Peanut Oil 16.2 g Fats and Oils
14 Cotija Cheese 15.9 g Dairy and Egg Products
15 Extra Light Olive Oil 15.8 g Fats and Oils
16 Grated Parmesan Cheese 15.5 g Dairy and Egg Products
17 Extra Virgin Olive Oil 15.4 g Fats and Oils
18 Soybean Oil 14.9 g Fats and Oils
19 Coconut Flour 14.0 g Nut and Seed Products
20 Queso Fresco 14.0 g Dairy and Egg Products
21 Queso Seco 13.7 g Dairy and Egg Products
22 Queso Seco 13.7 g Dairy and Egg Products
23 American Cheese Singles 13.7 g Dairy and Egg Products
24 Corn Oil 13.4 g Fats and Oils
25 Oaxaca Cheese 12.7 g Dairy and Egg Products
26 Cooked Bacon 12.6 g Pork Products
27 Part-Skim Low-Moisture Mozzarella 11.7 g Dairy and Egg Products
28 Beef Frankfurter 11.4 g Sausages and Luncheon Meats
29 Pre-Cooked Beef Breakfast Sausage 11.3 g Sausages and Luncheon Meats
30 Pre-Cooked Beef Breakfast Sausage 11.3 g Sausages and Luncheon Meats
31 Crumbled Whole Milk Feta Cheese 11.2 g Dairy and Egg Products
32 Full Fat Sour Cream 10.7 g Dairy and Egg Products
33 Smooth Peanut Butter (Salted) 10.1 g Legumes and Legume Products
34 Pan-Fried Pork Chorizo 9.5 g Sausages and Luncheon Meats
35 Pan-Fried Pork Chorizo 9.5 g Sausages and Luncheon Meats
36 Mild Italian Pork Sausage, Pan-Fried 9.2 g Sausages and Luncheon Meats
37 Mild Italian Pork Sausage, Pan-Fried 9.2 g Sausages and Luncheon Meats
38 Sunflower Oil 9.0 g Fats and Oils
39 Creamy Sesame Butter 9.0 g Nut and Seed Products
40 Creamy Peanut Butter 8.4 g Legumes and Legume Products
41 Raw Boneless Ribeye Steak 8.0 g Beef Products
42 Safflower Oil 7.7 g Fats and Oils
43 Whole Milk Ricotta Cheese 7.0 g Dairy and Egg Products
44 Whole Milk Ricotta Cheese 7.0 g Dairy and Egg Products
45 Raw Ground Beef (80/20) 6.8 g Beef Products
46 Canola Oil 6.6 g Fats and Oils
47 Raw Pecan Halves 6.5 g Nut and Seed Products
48 Raw Boneless Chuck Roast 6.3 g Beef Products
49 Raw Ground Pork 6.3 g Pork Products
50 Raw English Walnut Halves 6.1 g Nut and Seed Products

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