Raw Beef Top Loin Steak (Lean)

Beef Products

Calories

155

per 100g

Protein

22.8g

per 100g

Fat

6.4g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

25-hydroxycholecalciferol 0.3 mcg

Niacin 6.9 mg (43% DV)

Pantothenic acid 0.4 mg (7% DV)

Riboflavin 0.2 mg (16% DV)

Thiamin 0.1 mg (4% DV)

Vitamin B-12 1.7 mcg (72% DV)

Vitamin B-6 0.6 mg (34% DV)

Vitamin E (alpha-tocopherol) 0.3 mg (2% DV)

Minerals

Calcium, Ca 15.0 mg (1% DV)

Iron, Fe 1.9 mg (11% DV)

Magnesium, Mg 11.3 mg (3% DV)

Phosphorus, P 206 mg (17% DV)

Potassium, K 282 mg (6% DV)

Selenium, Se 21.3 mcg (39% DV)

Sodium, Na 45.0 mg (2% DV)

Zinc, Zn 3.8 mg (34% DV)

Other nutrients

Ash 1.0 g

Betaine 10.0 mg

Cholesterol 58.0 mg (19% DV)

Choline, free 0.7 mg

Choline, from glycerophosphocholine 5.7 mg

Choline, from phosphocholine 44.0 mg

Choline, from phosphotidyl choline 0.7 mg

Choline, from sphingomyelin 5.2 mg

Choline, total 56.3 mg (10% DV)

Energy 155 kcal

Energy 648 kj

Fatty acids, total monounsaturated 2.7 g

Fatty acids, total polyunsaturated 0.4 g

Fatty acids, total saturated 2.6 g

Fatty acids, total trans 0.3 g

Fatty acids, total trans-monoenoic 0.3 g

MUFA 16:1 c 0.2 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 2.4 g

Protein 22.8 g (46% DV)

PUFA 18:2 c 0.3 g

PUFA 18:2 n-6 c,c 0.3 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 17:0 0.1 g

SFA 18:0 0.8 g

TFA 18:1 t 0.3 g

Total fat (NLEA) 5.9 g

Total lipid (fat) 6.4 g (8% DV)

Water 69.9 g

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