Top foods ranked by Nitrogen content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Dried Egg Whites | 12.8 g | Dairy and Egg Products | |
| 2 | Defatted Soy Flour | 8.2 g | Legumes and Legume Products | |
| 3 | Dried Whole Egg | 7.7 g | Dairy and Egg Products | |
| 4 | Cooked Bacon | 6.5 g | Pork Products | |
| 5 | Full-Fat Soy Flour | 6.2 g | Legumes and Legume Products | |
| 6 | Raw Pumpkin Seeds (Pepitas) | 5.6 g | Nut and Seed Products | |
| 7 | Dried Egg Yolk | 5.5 g | Dairy and Egg Products | |
| 8 | Braised Boneless Skinless Chicken Breast | 5.1 g | Poultry Products | |
| 9 | Grated Parmesan Cheese (Refrigerated) | 4.7 g | Dairy and Egg Products | |
| 10 | Grated Parmesan Cheese | 4.6 g | Dairy and Egg Products | |
| 11 | Creamy Peanut Butter | 4.4 g | Legumes and Legume Products | |
| 12 | Ground Turkey, Pan-Broiled (93% Lean) | 4.3 g | Poultry Products | |
| 13 | 93% Lean Ground Turkey (Cooked) | 4.3 g | Poultry Products | |
| 14 | Anchovies in Olive Oil, Canned | 4.3 g | Finfish and Shellfish Products | |
| 15 | Raw Peanuts | 4.3 g | Legumes and Legume Products | |
| 16 | Swiss Cheese | 4.2 g | Dairy and Egg Products | |
| 17 | Swiss Cheese | 4.2 g | Dairy and Egg Products | |
| 18 | Almond Flour | 4.2 g | Nut and Seed Products | |
| 19 | Raw Whole Almonds | 4.1 g | Nut and Seed Products | |
| 20 | Smooth Peanut Butter (Salted) | 4.1 g | Legumes and Legume Products | |
| 21 | Creamy Almond Butter | 4.0 g | Nut and Seed Products | |
| 22 | Dry Roasted Sunflower Kernels (Salted) | 4.0 g | Nut and Seed Products | |
| 23 | Frozen Wild Yellowfin Tuna (Ahi) | 4.0 g | Finfish and Shellfish Products | |
| 24 | Dry Roasted Salted Almonds | 3.9 g | Nut and Seed Products | |
| 25 | Raw Pistachios | 3.9 g | Nut and Seed Products | |
| 26 | Queso Seco | 3.8 g | Dairy and Egg Products | |
| 27 | Queso Seco | 3.8 g | Dairy and Egg Products | |
| 28 | Braised Chicken Drumstick | 3.8 g | Poultry Products | |
| 29 | Dry Lentils | 3.8 g | Legumes and Legume Products | |
| 30 | Cotija Cheese | 3.7 g | Dairy and Egg Products | |
| 31 | Creamy Sesame Butter | 3.7 g | Nut and Seed Products | |
| 32 | Part-Skim Low-Moisture Mozzarella | 3.7 g | Dairy and Egg Products | |
| 33 | Sliced Provolone Cheese | 3.7 g | Dairy and Egg Products | |
| 34 | Raw Center Cut Pork Chop | 3.7 g | Pork Products | |
| 35 | Cheddar Cheese | 3.7 g | Dairy and Egg Products | |
| 36 | Raw Boneless Skinless Chicken Breast | 3.6 g | Poultry Products | |
| 37 | Raw Wild Sockeye Salmon | 3.6 g | Finfish and Shellfish Products | |
| 38 | Raw Sunflower Seed Kernels | 3.6 g | Nut and Seed Products | |
| 39 | Monterey Jack Cheese | 3.5 g | Dairy and Egg Products | |
| 40 | Raw Top Sirloin Steak | 3.5 g | Beef Products | |
| 41 | Oaxaca Cheese | 3.5 g | Dairy and Egg Products | |
| 42 | Raw Pork Tenderloin | 3.5 g | Pork Products | |
| 43 | Dry Cannellini Beans | 3.5 g | Legumes and Legume Products | |
| 44 | Raw Beef Top Round | 3.4 g | Beef Products | |
| 45 | Raw Chicken Breast (with Skin) | 3.4 g | Poultry Products | |
| 46 | Raw NY Strip Steak | 3.4 g | Beef Products | |
| 47 | Dry Chickpeas (Garbanzo Beans) | 3.4 g | Legumes and Legume Products | |
| 48 | Ground Flaxseed | 3.4 g | Nut and Seed Products | |
| 49 | Dried Black-Eyed Peas | 3.4 g | Legumes and Legume Products | |
| 50 | Raw Boneless Pork Loin | 3.4 g | Pork Products |