Foods high in Cryptoxanthin, beta

Top foods ranked by Cryptoxanthin, beta content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Yellow Peaches 117.0 mcg Fruits and Fruit Juices
2 Raw Nectarines 117.0 mcg Fruits and Fruit Juices
3 Pork Tamale 58.0 mcg Restaurant Foods
4 Manzanilla Green Olives Stuffed with Pimiento 48.0 mcg Fruits and Fruit Juices
5 Raw Kale 27.0 mcg Vegetables and Vegetable Products
6 Yellow Prepared Mustard 27.0 mcg Spices and Herbs
7 Cooked Frozen Kale 26.0 mcg Vegetables and Vegetable Products
8 Roma Tomato 19.1 mcg Vegetables and Vegetable Products
9 Roma Tomato 19.1 mcg Vegetables and Vegetable Products
10 Large Grade A Whole Egg 13.0 mcg Dairy and Egg Products
11 Mature Spinach 10.0 mcg Vegetables and Vegetable Products
12 Mature Spinach 10.0 mcg Vegetables and Vegetable Products
13 Dry Roasted Salted Almonds 9.0 mcg Nut and Seed Products
14 Salted Butter Stick 8.0 mcg Dairy and Egg Products
15 American Processed Cheese 4.0 mcg Dairy and Egg Products
16 Commercial Hummus 3.0 mcg Legumes and Legume Products
17 Raw Bartlett Pear 3.0 mcg Fruits and Fruit Juices
18 Raw Bartlett Pear 3.0 mcg Fruits and Fruit Juices
19 Swiss Cheese 2.0 mcg Dairy and Egg Products
20 Queso Seco 2.0 mcg Dairy and Egg Products
21 Queso Seco 2.0 mcg Dairy and Egg Products
22 Swiss Cheese 2.0 mcg Dairy and Egg Products
23 Dill Pickle 1.0 mcg Vegetables and Vegetable Products
24 Dry Roasted Sunflower Kernels (Salted) 1.0 mcg Nut and Seed Products
25 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
26 Raw Grape Tomatoes 0.0 mcg Vegetables and Vegetable Products
27 Raw Broccoli 0.0 mcg Vegetables and Vegetable Products
28 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
29 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
30 Whole Milk 0.0 mcg Dairy and Egg Products
31 Salsa 0.0 mcg Soups, Sauces, and Gravies
32 Dried Figs 0.0 mcg Fruits and Fruit Juices
33 Raw Green Kiwifruit 0.0 mcg Fruits and Fruit Juices
34 Raw Cantaloupe 0.0 mcg Fruits and Fruit Juices
35 Raw Strawberries 0.0 mcg Fruits and Fruit Juices
36 Raw Romaine Lettuce 0.0 mcg Vegetables and Vegetable Products
37 Nonfat Greek Yogurt, Strawberry 0.0 mcg Dairy and Egg Products
38 Marinara Pasta Sauce 0.0 mcg Soups, Sauces, and Gravies
39 Chinese Sweet and Sour Pork 0.0 mcg Restaurant Foods
40 Chinese Fried Rice (No Meat) 0.0 mcg Restaurant Foods
41 Dried Figs 0.0 mcg Fruits and Fruit Juices
42 Raw Romaine Lettuce 0.0 mcg Vegetables and Vegetable Products
43 Raw Cantaloupe 0.0 mcg Fruits and Fruit Juices
44 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
45 Chinese Sweet and Sour Pork 0.0 mcg Restaurant Foods
46 Nonfat Skim Milk 0.0 mcg Dairy and Egg Products
47 Salsa 0.0 mcg Soups, Sauces, and Gravies
48 2% Reduced-Fat Milk 0.0 mcg Dairy and Egg Products
49 Whole Milk 0.0 mcg Dairy and Egg Products
50 Raw Broccoli 0.0 mcg Vegetables and Vegetable Products

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