Raw Ground Beef (80/20)

Beef Products

Protein

17.5g

per 100g

Fat

19.4g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 6.9 mg (1% DV)

Copper, Cu 0.1 mg (6% DV)

Iron, Fe 2.0 mg (11% DV)

Magnesium, Mg 16.4 mg (4% DV)

Phosphorus, P 144 mg (12% DV)

Potassium, K 273 mg (6% DV)

Sodium, Na 54.9 mg (2% DV)

Zinc, Zn 3.8 mg (35% DV)

Other nutrients

Ash 0.8 g

Cholesterol 67.7 mg (23% DV)

Energy (Atwater General Factors) 243 kcal

Energy (Atwater Specific Factors) 248 kcal

Fatty acids, total monounsaturated 7.2 g

Fatty acids, total polyunsaturated 0.5 g

Fatty acids, total saturated 6.8 g

Fatty acids, total trans 0.7 g

Nitrogen 2.8 g

Protein 17.5 g (35% DV)

Total lipid (fat) 19.4 g (25% DV)

Water 62.8 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.