Foods high in Vitamin D (D2 + D3)

Top foods ranked by Vitamin D (D2 + D3) content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dried Egg Yolk 15.7 mcg Dairy and Egg Products
2 Dried Whole Egg 9.7 mcg Dairy and Egg Products
3 American Processed Cheese 7.5 mcg Dairy and Egg Products
4 Frozen Pasteurized Egg Yolk 5.8 mcg Dairy and Egg Products
5 Sweetened Plain Soy Milk 4.6 mcg Legumes and Legume Products
6 American Cheese Singles 4.4 mcg Dairy and Egg Products
7 Large Grade A Whole Egg 2.5 mcg Dairy and Egg Products
8 Frozen Pasteurized Whole Egg 2.3 mcg Dairy and Egg Products
9 Queso Seco 1.8 mcg Dairy and Egg Products
10 Queso Seco 1.8 mcg Dairy and Egg Products
11 Plain Unsweetened Oat Milk 1.7 mcg Beverages
12 Maitake Mushrooms 1.6 mcg Vegetables and Vegetable Products
13 Unsweetened Almond Milk, Refrigerated 1.6 mcg Beverages
14 Light Tuna in Water (Canned) 1.2 mcg Finfish and Shellfish Products
15 2% Reduced-Fat Milk 1.1 mcg Dairy and Egg Products
16 2% Reduced-Fat Milk 1.1 mcg Dairy and Egg Products
17 1% Low-Fat Milk 1.1 mcg Dairy and Egg Products
18 Nonfat Skim Milk 1.1 mcg Dairy and Egg Products
19 Nonfat Skim Milk 1.1 mcg Dairy and Egg Products
20 1% Low-Fat Milk 1.1 mcg Dairy and Egg Products
21 Whole Milk 1.0 mcg Dairy and Egg Products
22 Nonfat Greek Yogurt, Strawberry 1.0 mcg Dairy and Egg Products
23 Whole Milk 1.0 mcg Dairy and Egg Products
24 Unsweetened Almond Milk, Shelf Stable 0.9 mcg Beverages
25 Unsweetened Almond Milk, Shelf Stable 0.9 mcg Beverages
26 Whole Milk Plain Yogurt 0.8 mcg Dairy and Egg Products
27 Unsweetened Plain Soy Milk 0.7 mcg Legumes and Legume Products
28 Unsweetened Plain Soy Milk 0.7 mcg Legumes and Legume Products
29 Low-Fat Buttermilk 0.5 mcg Dairy and Egg Products
30 Raw Haddock 0.5 mcg Finfish and Shellfish Products
31 Salted Butter Stick 0.4 mcg Dairy and Egg Products
32 Beech Mushrooms 0.4 mcg Vegetables and Vegetable Products
33 Nonfat Plain Yogurt 0.2 mcg Dairy and Egg Products
34 Raw Pollock 0.2 mcg Finfish and Shellfish Products
35 Braised Chicken Drumstick 0.1 mcg Poultry Products
36 King Oyster Mushrooms 0.1 mcg Vegetables and Vegetable Products
37 Shiitake Mushrooms 0.1 mcg Vegetables and Vegetable Products
38 Oyster Mushrooms 0.0 mcg Vegetables and Vegetable Products
39 White Button Mushrooms 0.0 mcg Vegetables and Vegetable Products
40 Lion's Mane Mushrooms 0.0 mcg Vegetables and Vegetable Products
41 Frozen Pasteurized Egg Whites 0.0 mcg Dairy and Egg Products
42 Dried Egg Whites 0.0 mcg Dairy and Egg Products
43 Swiss Cheese 0.0 mcg Dairy and Egg Products
44 Nonfat Greek Yogurt, Plain 0.0 mcg Dairy and Egg Products
45 Chinese Fried Rice (No Meat) 0.0 mcg Restaurant Foods
46 Raw Beef Top Loin Steak (Lean) 0.0 mcg Beef Products
47 Raw Top Round Roast (Lean) 0.0 mcg Beef Products
48 Raw Beef Top Loin Steak (Lean) 0.0 mcg Beef Products
49 Raw Top Round Roast (Lean) 0.0 mcg Beef Products
50 Swiss Cheese 0.0 mcg Dairy and Egg Products

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