Foods high in MUFA 24:1 c

Top foods ranked by MUFA 24:1 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Safflower Oil 0.2 g Fats and Oils
2 Yellow Prepared Mustard 0.1 g Spices and Herbs
3 Peanut Oil 0.0 g Fats and Oils
4 Sunflower Oil 0.0 g Fats and Oils
5 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
6 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
7 Commercial Hummus 0.0 g Legumes and Legume Products
8 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
9 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
10 Raw Pollock 0.0 g Finfish and Shellfish Products
11 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
12 Raw Haddock 0.0 g Finfish and Shellfish Products
13 Queso Seco 0.0 g Dairy and Egg Products
14 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
15 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
16 Queso Seco 0.0 g Dairy and Egg Products
17 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
18 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
19 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
20 Braised Chicken Drumstick 0.0 g Poultry Products
21 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
22 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
23 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
24 American Processed Cheese 0.0 g Dairy and Egg Products
25 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
26 American Cheese 0.0 g Dairy and Egg Products
27 Cooked Bacon 0.0 g Pork Products
28 Salted Butter Stick 0.0 g Dairy and Egg Products
29 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
30 1% Low-Fat Milk 0.0 g Dairy and Egg Products
31 Nonfat Skim Milk 0.0 g Dairy and Egg Products
32 Whole Milk 0.0 g Dairy and Egg Products
33 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
34 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
35 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
36 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
37 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
38 White Bread 0.0 g Baked Products
39 Swiss Cheese 0.0 g Dairy and Egg Products
40 Cheddar Cheese 0.0 g Dairy and Egg Products
41 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
42 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
43 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
44 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
45 Coconut Oil 0.0 g Fats and Oils
46 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
47 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
48 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
49 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
50 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.