Pan-Fried Pork Chorizo

Sausages and Luncheon Meats

Calories

346

per 100g

Protein

19.3g

per 100g

Fat

28.1g

per 100g

Carbs

2.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 10.0 mcg (3% DV)

Niacin 7.1 mg (44% DV)

Pantothenic acid 1.2 mg (24% DV)

Riboflavin 0.4 mg (32% DV)

Thiamin 0.4 mg (30% DV)

Tocopherol, delta 2.4 mg

Vitamin B-12 1.2 mcg (50% DV)

Vitamin B-6 0.6 mg (33% DV)

Vitamin E (alpha-tocopherol) 1.5 mg (10% DV)

Vitamin K (Menaquinone-4) 16.8 mcg

Vitamin K (phylloquinone) 6.0 mcg (5% DV)

Minerals

Calcium, Ca 37.0 mg (3% DV)

Copper, Cu 0.1 mg (14% DV)

Iron, Fe 2.3 mg (13% DV)

Magnesium, Mg 30.1 mg (7% DV)

Manganese, Mn 0.2 mg (8% DV)

Phosphorus, P 207 mg (17% DV)

Potassium, K 435 mg (9% DV)

Selenium, Se 25.9 mcg (47% DV)

Sodium, Na 983 mg (43% DV)

Zinc, Zn 2.2 mg (20% DV)

Other nutrients

Ash 3.7 g

Betaine 6.1 mg

Carbohydrate, by difference 2.6 g

Cholesterol 107 mg (36% DV)

Choline, free 42.7 mg

Choline, from glycerophosphocholine 2.8 mg

Choline, from phosphocholine 40.3 mg

Choline, from phosphotidyl choline 0.4 mg

Choline, from sphingomyelin 10.9 mg

Choline, total 97.1 mg (18% DV)

Energy 346 kcal

Energy 1,450 kj

Fatty acids, total monounsaturated 11.7 g

Fatty acids, total polyunsaturated 4.7 g

Fatty acids, total saturated 9.5 g

Fatty acids, total trans 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

MUFA 16:1 c 0.6 g

MUFA 17:1 0.1 g

MUFA 17:1 c 0.1 g

MUFA 18:1 c 10.8 g

MUFA 20:1 c 0.2 g

Nitrogen 3.1 g

Protein 19.3 g (39% DV)

PUFA 18:2 c 4.2 g

PUFA 18:2 n-6 c,c 4.1 g

PUFA 18:3 c 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:2 c 0.2 g

PUFA 20:2 n-6 c,c 0.2 g

PUFA 20:3 c 0.1 g

PUFA 20:4 0.1 g

PUFA 20:4c 0.1 g

SFA 14:0 0.3 g

SFA 16:0 5.9 g

SFA 17:0 0.1 g

SFA 18:0 3.0 g

SFA 20:0 0.1 g

TFA 18:1 t 0.1 g

Total fat (NLEA) 26.0 g

Total lipid (fat) 28.1 g (36% DV)

Water 46.3 g

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