Foods high in PUFA 20:3 n-9

Top foods ranked by PUFA 20:3 n-9 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
2 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
3 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
4 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
5 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
6 Nonfat Skim Milk 0.0 g Dairy and Egg Products
7 1% Low-Fat Milk 0.0 g Dairy and Egg Products
8 Swiss Cheese 0.0 g Dairy and Egg Products
9 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
10 Whole-Wheat Bread 0.0 g Baked Products
11 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods
12 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
13 Whole Milk 0.0 g Dairy and Egg Products
14 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
15 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
16 Extra Light Olive Oil 0.0 g Fats and Oils
17 Safflower Oil 0.0 g Fats and Oils
18 Sunflower Oil 0.0 g Fats and Oils
19 Peanut Oil 0.0 g Fats and Oils
20 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
21 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
22 Salted Butter Stick 0.0 g Dairy and Egg Products
23 Cooked Bacon 0.0 g Pork Products
24 American Cheese 0.0 g Dairy and Egg Products
25 Restaurant Sliced Ham 0.0 g Pork Products
26 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
27 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
28 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
29 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
30 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
31 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
32 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
33 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
34 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products
35 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
36 Whole Milk 0.0 g Dairy and Egg Products
37 Nonfat Skim Milk 0.0 g Dairy and Egg Products
38 1% Low-Fat Milk 0.0 g Dairy and Egg Products
39 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
40 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
41 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
42 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
43 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
44 Coconut Oil 0.0 g Fats and Oils
45 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
46 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
47 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
48 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
49 Cheddar Cheese 0.0 g Dairy and Egg Products
50 Yellow Prepared Mustard 0.0 g Spices and Herbs

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