Enriched Yellow Corn Flour

Cereal Grains and Pasta

Calories

364

per 100g

Protein

6.2g

per 100g

Fat

1.7g

per 100g

Carbs

80.8g

per 100g

Fiber

4.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 155 mcg (39% DV)

Niacin 5.8 mg (36% DV)

Riboflavin 0.4 mg (27% DV)

Thiamin 0.7 mg (55% DV)

Vitamin B-6 0.1 mg (8% DV)

Minerals

Copper, Cu 0.1 mg (9% DV)

Iron, Fe 4.4 mg (25% DV)

Magnesium, Mg 30.1 mg (7% DV)

Manganese, Mn 0.2 mg (8% DV)

Molybdenum, Mo 16.4 mcg

Phosphorus, P 92.0 mg (7% DV)

Potassium, K 144 mg (3% DV)

Selenium, Se 8.3 mcg (15% DV)

Zinc, Zn 0.6 mg (6% DV)

Other nutrients

Ash 0.5 g

Carbohydrate, by difference 80.8 g

Energy 364 kcal

Energy 1,520 kj

Energy (Atwater General Factors) 364 kcal

Energy (Atwater Specific Factors) 372 kcal

Fiber, total dietary 4.3 g (15% DV)

Fructose 0.1 g

Glucose 0.2 g

Nitrogen 1.0 g

Protein 6.2 g (12% DV)

Sucrose 0.7 g

Sugars, Total 1.0 g

Total lipid (fat) 1.7 g (2% DV)

Water 10.8 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.