Raw Farm-Raised Catfish

Finfish and Shellfish Products

Protein

16.5g

per 100g

Fat

7.3g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Vitamin B-12 2.3 mcg (94% DV)

Minerals

Calcium, Ca 7.8 mg (1% DV)

Iodine, I 1.9 mcg

Magnesium, Mg 20.6 mg (5% DV)

Phosphorus, P 166 mg (13% DV)

Potassium, K 292 mg (6% DV)

Selenium, Se 9.3 mcg (17% DV)

Sodium, Na 60.5 mg (3% DV)

Zinc, Zn 0.5 mg (4% DV)

Other nutrients

Ash 1.0 g

Cholesterol 66.0 mg (22% DV)

Energy (Atwater General Factors) 129 kcal

Energy (Atwater Specific Factors) 134 kcal

Fatty acids, total monounsaturated 3.3 g

Fatty acids, total polyunsaturated 1.2 g

Fatty acids, total saturated 1.6 g

MUFA 18:1 c 2.9 g

Nitrogen 2.6 g

Protein 16.5 g (33% DV)

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

Total lipid (fat) 7.3 g (9% DV)

Water 75.9 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.