Foods high in Riboflavin

Top foods ranked by Riboflavin content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Dry Roasted Salted Almonds 1.6 mg Nut and Seed Products
2 Almond Flour 0.7 mg Nut and Seed Products
3 Crimini Mushrooms 0.5 mg Vegetables and Vegetable Products
4 Dry Roasted Sunflower Kernels (Salted) 0.5 mg Nut and Seed Products
5 Large Grade A Egg Yolk 0.5 mg Dairy and Egg Products
6 All-Purpose Flour, Unbleached 0.5 mg Cereal Grains and Pasta
7 Portabella Mushrooms 0.5 mg Vegetables and Vegetable Products
8 Crumbled Whole Milk Feta Cheese 0.4 mg Dairy and Egg Products
9 White Button Mushrooms 0.4 mg Vegetables and Vegetable Products
10 All-Purpose Flour, Bleached 0.4 mg Cereal Grains and Pasta
11 Cheddar Cheese 0.4 mg Dairy and Egg Products
12 White Bread Flour 0.4 mg Cereal Grains and Pasta
13 Pioppini Mushrooms 0.4 mg Vegetables and Vegetable Products
14 Pan-Fried Pork Chorizo 0.4 mg Sausages and Luncheon Meats
15 Pan-Fried Pork Chorizo 0.4 mg Sausages and Luncheon Meats
16 Large Grade A Whole Egg 0.4 mg Dairy and Egg Products
17 Grated Parmesan Cheese (Refrigerated) 0.4 mg Dairy and Egg Products
18 Roasted Beef Tenderloin, Lean 0.4 mg Beef Products
19 Roasted Beef Tenderloin (Lean) 0.4 mg Beef Products
20 Large Grade A Egg White 0.4 mg Dairy and Egg Products
21 Lion's Mane Mushrooms 0.4 mg Vegetables and Vegetable Products
22 Full-Fat Soy Flour 0.4 mg Legumes and Legume Products
23 Part-Skim Low-Moisture Mozzarella 0.4 mg Dairy and Egg Products
24 Enriched Yellow Corn Flour 0.4 mg Cereal Grains and Pasta
25 Raw Kale 0.3 mg Vegetables and Vegetable Products
26 Grated Parmesan Cheese 0.3 mg Dairy and Egg Products
27 Fine Semolina Flour 0.3 mg Cereal Grains and Pasta
28 Sweetened Plain Soy Milk 0.3 mg Legumes and Legume Products
29 Whole Milk Ricotta Cheese 0.3 mg Dairy and Egg Products
30 Whole Milk Ricotta Cheese 0.3 mg Dairy and Egg Products
31 Quinoa Flour 0.3 mg Cereal Grains and Pasta
32 Swiss Cheese 0.3 mg Dairy and Egg Products
33 Swiss Cheese 0.3 mg Dairy and Egg Products
34 Defatted Soy Flour 0.3 mg Legumes and Legume Products
35 Raw Mild Turkey Breakfast Links 0.3 mg Sausages and Luncheon Meats
36 Raw Mild Turkey Breakfast Sausage Links 0.3 mg Sausages and Luncheon Meats
37 Nonfat Greek Yogurt, Plain 0.3 mg Dairy and Egg Products
38 Plain Unsweetened Oat Milk 0.3 mg Beverages
39 Grilled T-Bone Steak (Lean) 0.3 mg Beef Products
40 Grilled T-Bone Steak (Lean) 0.3 mg Beef Products
41 Maitake Mushrooms 0.3 mg Vegetables and Vegetable Products
42 93% Lean Ground Turkey (Cooked) 0.3 mg Poultry Products
43 Ground Turkey, Pan-Broiled (93% Lean) 0.3 mg Poultry Products
44 Nonfat Greek Yogurt, Strawberry 0.3 mg Dairy and Egg Products
45 Raw Top Round Roast (Lean) 0.3 mg Beef Products
46 Raw Top Round Roast (Lean) 0.3 mg Beef Products
47 American Processed Cheese 0.2 mg Dairy and Egg Products
48 Coarse Semolina Flour 0.2 mg Cereal Grains and Pasta
49 Whole Milk Greek Yogurt, Plain 0.2 mg Dairy and Egg Products
50 Oyster Mushrooms 0.2 mg Vegetables and Vegetable Products

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