Yellow Prepared Mustard

Spices and Herbs

Calories

61

per 100g

Protein

4.3g

per 100g

Fat

3.4g

per 100g

Carbs

5.3g

per 100g

Fiber

4.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, alpha 1.0 mcg

Carotene, beta 31.0 mcg

Cryptoxanthin, beta 27.0 mcg

Folate, total 7.0 mcg (2% DV)

Niacin 0.6 mg (4% DV)

Pantothenic acid 0.3 mg (5% DV)

Riboflavin 0.1 mg (5% DV)

Thiamin 0.2 mg (16% DV)

Tocopherol, delta 0.1 mg

Tocopherol, gamma 2.1 mg

Vitamin A, RAE 4.0 mcg (0% DV)

Vitamin B-6 0.1 mg (4% DV)

Vitamin C, total ascorbic acid 0.4 mg (0% DV)

Vitamin E (alpha-tocopherol) 0.4 mg (2% DV)

Vitamin K (phylloquinone) 1.5 mcg (1% DV)

Minerals

Calcium, Ca 63.0 mg (5% DV)

Copper, Cu 0.1 mg (8% DV)

Iron, Fe 1.6 mg (9% DV)

Magnesium, Mg 47.7 mg (11% DV)

Manganese, Mn 0.4 mg (18% DV)

Phosphorus, P 108 mg (9% DV)

Potassium, K 150 mg (3% DV)

Selenium, Se 34.0 mcg (62% DV)

Sodium, Na 1,100 mg (48% DV)

Zinc, Zn 0.6 mg (6% DV)

Other nutrients

Alanine 0.2 g

Arginine 0.3 g

Ash 3.4 g

Aspartic acid 0.4 g

Carbohydrate, by difference 5.3 g

Carbohydrate, by summation 6.4 g

Cystine 0.1 g

Energy 61.0 kcal

Energy 254 kj

Energy (Atwater General Factors) 69.0 kcal

Energy (Atwater Specific Factors) 61.0 kcal

Fatty acids, total monounsaturated 2.6 g

Fatty acids, total polyunsaturated 0.9 g

Fatty acids, total saturated 0.3 g

Fiber, total dietary 4.3 g (15% DV)

Fructose 0.2 g

Galactose 0.5 g

Glucose 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Histidine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lutein + zeaxanthin 115 mcg

Lysine 0.3 g

Methionine 0.1 g

MUFA 18:1 c 0.9 g

MUFA 20:1 0.3 g

MUFA 20:1 c 0.3 g

MUFA 22:1 c 1.3 g

MUFA 24:1 c 0.1 g

Nitrogen 0.7 g

Phenylalanine 0.2 g

Proline 0.4 g

Protein 4.3 g (9% DV)

PUFA 18:2 c 0.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 c 0.4 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Serine 0.2 g

SFA 16:0 0.1 g

Starch 0.7 g

Sucrose 0.2 g

Sugars, Total 1.4 g

Threonine 0.2 g

Total fat (NLEA) 3.8 g

Total lipid (fat) 3.4 g (4% DV)

Tyrosine 0.1 g

Valine 0.2 g

Water 83.7 g

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