Foods high in Choline, free

Top foods ranked by Choline, free content per 100 g. Data from USDA FoodData Central.

Learn more about Choline including research evidence and supplement forms on the Choline supplement page.

#	Food	Per 100 g	Category
1	Pan-Fried Pork Chorizo	42.7 mg	Sausages and Luncheon Meats
2	Pan-Fried Pork Chorizo	42.7 mg	Sausages and Luncheon Meats
3	Commercial Hummus	22.3 mg	Legumes and Legume Products
4	Bean Pupusas (Pupusas con Frijoles)	21.9 mg	Restaurant Foods
5	Whole-Wheat Bread	16.3 mg	Baked Products
6	Raw Grape Tomatoes	8.0 mg	Vegetables and Vegetable Products
7	Dry Roasted Sunflower Kernels (Salted)	6.9 mg	Nut and Seed Products
8	Mild Italian Pork Sausage, Pan-Fried	5.9 mg	Sausages and Luncheon Meats
9	Mild Italian Pork Sausage, Pan-Fried	5.9 mg	Sausages and Luncheon Meats
10	Frozen Breaded Onion Rings (Oven-Heated)	4.9 mg	Vegetables and Vegetable Products
11	Dry Roasted Salted Almonds	4.3 mg	Nut and Seed Products
12	Chinese Sweet and Sour Pork	3.5 mg	Restaurant Foods
13	Chinese Sweet and Sour Pork	3.5 mg	Restaurant Foods
14	Swiss Cheese	3.3 mg	Dairy and Egg Products
15	Swiss Cheese	3.3 mg	Dairy and Egg Products
16	Nonfat Skim Milk	3.1 mg	Dairy and Egg Products
17	2% Reduced-Fat Milk	3.1 mg	Dairy and Egg Products
18	2% Reduced-Fat Milk	3.1 mg	Dairy and Egg Products
19	Nonfat Skim Milk	3.1 mg	Dairy and Egg Products
20	1% Low-Fat Milk	3.0 mg	Dairy and Egg Products
21	Whole Milk	3.0 mg	Dairy and Egg Products
22	Whole Milk	3.0 mg	Dairy and Egg Products
23	1% Low-Fat Milk	3.0 mg	Dairy and Egg Products
24	Ground Turkey, Pan-Broiled (93% Lean)	2.6 mg	Poultry Products
25	93% Lean Ground Turkey (Cooked)	2.6 mg	Poultry Products
26	American Processed Cheese	2.6 mg	Dairy and Egg Products
27	Pre-Cooked Beef Breakfast Sausage	2.3 mg	Sausages and Luncheon Meats
28	Pre-Cooked Beef Breakfast Sausage	2.3 mg	Sausages and Luncheon Meats
29	Nonfat Greek Yogurt, Plain	2.2 mg	Dairy and Egg Products
30	Part-Skim Low-Moisture Mozzarella	2.1 mg	Dairy and Egg Products
31	Grated Parmesan Cheese	1.7 mg	Dairy and Egg Products
32	Raw Mild Turkey Breakfast Sausage Links	1.6 mg	Sausages and Luncheon Meats
33	Raw Mild Turkey Breakfast Links	1.6 mg	Sausages and Luncheon Meats
34	Chinese Fried Rice (No Meat)	1.5 mg	Restaurant Foods
35	Queso Seco	1.2 mg	Dairy and Egg Products
36	Queso Seco	1.2 mg	Dairy and Egg Products
37	Raw Beef Top Loin Steak (Lean)	0.7 mg	Beef Products
38	Raw Beef Top Loin Steak (Lean)	0.7 mg	Beef Products
39	Manzanilla Green Olives Stuffed with Pimiento	0.6 mg	Fruits and Fruit Juices
40	Large Grade A Whole Egg	0.6 mg	Dairy and Egg Products
41	Raw Top Round Roast (Lean)	0.3 mg	Beef Products
42	Raw Top Round Roast (Lean)	0.3 mg	Beef Products

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