Foods high in MUFA 20:1

Top foods ranked by MUFA 20:1 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Smooth Peanut Butter (Salted) 0.6 g Legumes and Legume Products
2 Yellow Prepared Mustard 0.3 g Spices and Herbs
3 American Processed Cheese 0.2 g Dairy and Egg Products
4 Chinese Sweet and Sour Pork 0.1 g Restaurant Foods
5 Chinese Sweet and Sour Pork 0.1 g Restaurant Foods
6 Cheddar Cheese 0.1 g Dairy and Egg Products
7 Swiss Cheese 0.1 g Dairy and Egg Products
8 Swiss Cheese 0.1 g Dairy and Egg Products
9 Bean Pupusas (Pupusas con Frijoles) 0.1 g Restaurant Foods
10 Pork Tamale 0.1 g Restaurant Foods
11 Grated Parmesan Cheese 0.1 g Dairy and Egg Products
12 Queso Seco 0.0 g Dairy and Egg Products
13 Queso Seco 0.0 g Dairy and Egg Products
14 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
15 Coconut Oil 0.0 g Fats and Oils
16 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
17 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
18 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
19 Braised Chicken Drumstick 0.0 g Poultry Products
20 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
21 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
22 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
23 Whole-Wheat Bread 0.0 g Baked Products
24 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
25 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
26 White Bread 0.0 g Baked Products
27 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
28 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
29 Raw Pollock 0.0 g Finfish and Shellfish Products
30 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
31 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
32 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
33 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
34 Raw Eye of Round Roast (Lean) 0.0 g Beef Products
35 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods
36 Raw Haddock 0.0 g Finfish and Shellfish Products
37 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
38 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
39 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
40 Raw Top Round Roast (Lean) 0.0 g Beef Products
41 Raw Top Round Roast (Lean) 0.0 g Beef Products
42 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
43 Raw Broccoli 0.0 g Vegetables and Vegetable Products
44 Frozen Carrots 0.0 g Vegetables and Vegetable Products
45 Raw Nectarines 0.0 g Fruits and Fruit Juices
46 Raw Strawberries 0.0 g Fruits and Fruit Juices
47 Frozen Carrots 0.0 g Vegetables and Vegetable Products
48 Raw Broccoli 0.0 g Vegetables and Vegetable Products
49 Raw Strawberries 0.0 g Fruits and Fruit Juices

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