Top foods ranked by Genistin content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Unsweetened Plain Soy Milk | 18.8 mg | Legumes and Legume Products | |
| 2 | Unsweetened Plain Soy Milk | 18.8 mg | Legumes and Legume Products | |
| 3 | Sweetened Plain Soy Milk | 14.7 mg | Legumes and Legume Products | |
| 4 | Ground Flaxseed | 1.9 mg | Nut and Seed Products | |
| 5 | Creamy Peanut Butter | 1.9 mg | Legumes and Legume Products | |
| 6 | Creamy Sesame Butter | 0.0 mg | Nut and Seed Products | |
| 7 | Creamy Almond Butter | 0.0 mg | Nut and Seed Products |