Whole-Wheat Bread

Baked Products

Calories

254

per 100g

Protein

12.3g

per 100g

Fat

3.6g

per 100g

Carbs

43.1g

per 100g

Fiber

6.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 42.0 mcg (11% DV)

Niacin 4.4 mg (28% DV)

Pantothenic acid 0.7 mg (13% DV)

Riboflavin 0.2 mg (13% DV)

Thiamin 0.4 mg (33% DV)

Tocopherol, beta 0.2 mg

Tocopherol, delta 0.3 mg

Tocopherol, gamma 0.9 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 1.3 mg

Tocotrienol, delta 0.2 mg

Tocotrienol, gamma 0.4 mg

Vitamin B-6 0.2 mg (13% DV)

Vitamin E (alpha-tocopherol) 2.8 mg (19% DV)

Minerals

Calcium, Ca 163 mg (13% DV)

Copper, Cu 0.2 mg (25% DV)

Iron, Fe 2.6 mg (14% DV)

Magnesium, Mg 76.6 mg (18% DV)

Manganese, Mn 2.2 mg (95% DV)

Phosphorus, P 212 mg (17% DV)

Potassium, K 250 mg (5% DV)

Selenium, Se 25.8 mcg (47% DV)

Sodium, Na 450 mg (20% DV)

Zinc, Zn 1.8 mg (16% DV)

Other nutrients

Ash 2.4 g

Betaine 126 mg

Carbohydrate, by difference 43.1 g

Carbohydrate, by summation 39.2 g

Choline, free 16.3 mg

Choline, from glycerophosphocholine 7.6 mg

Choline, from phosphocholine 0.4 mg

Choline, from phosphotidyl choline 2.9 mg

Choline, total 27.2 mg (5% DV)

Energy 254 kcal

Energy 1,060 kj

Energy (Atwater General Factors) 254 kcal

Fatty acids, total monounsaturated 0.6 g

Fatty acids, total polyunsaturated 1.6 g

Fatty acids, total saturated 0.7 g

Fiber, total dietary 6.0 g (21% DV)

Fructose 2.2 g

Glucose 1.1 g

Maltose 1.0 g

MUFA 18:1 c 0.6 g

Nitrogen 2.0 g

Protein 12.3 g (25% DV)

PUFA 18:2 c 1.5 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

Starch 28.7 g

Sugars, Total 4.4 g

Total fat (NLEA) 3.0 g

Total lipid (fat) 3.6 g (5% DV)

Water 38.7 g

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