Foods high in PUFA 22:2

Top foods ranked by PUFA 22:2 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Yellow Prepared Mustard 0.0 g Spices and Herbs
2 Safflower Oil 0.0 g Fats and Oils
3 Salted Butter Stick 0.0 g Dairy and Egg Products
4 Dry Roasted Sunflower Kernels (Salted) 0.0 g Nut and Seed Products
5 American Processed Cheese 0.0 g Dairy and Egg Products
6 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
7 Cooked Bacon 0.0 g Pork Products
8 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
9 Cheddar Cheese 0.0 g Dairy and Egg Products
10 Swiss Cheese 0.0 g Dairy and Egg Products
11 Swiss Cheese 0.0 g Dairy and Egg Products
12 Queso Seco 0.0 g Dairy and Egg Products
13 American Cheese 0.0 g Dairy and Egg Products
14 Queso Seco 0.0 g Dairy and Egg Products
15 Peanut Oil 0.0 g Fats and Oils
16 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
17 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
18 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
19 Pork Tamale 0.0 g Restaurant Foods
20 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
21 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
22 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
23 Sunflower Oil 0.0 g Fats and Oils
24 Extra Light Olive Oil 0.0 g Fats and Oils
25 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
26 Whole-Wheat Bread 0.0 g Baked Products
27 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
28 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
29 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
30 Nonfat Skim Milk 0.0 g Dairy and Egg Products
31 1% Low-Fat Milk 0.0 g Dairy and Egg Products
32 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
33 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
34 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
35 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
36 Raw Strawberries 0.0 g Fruits and Fruit Juices
37 Restaurant Sliced Ham 0.0 g Pork Products
38 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
39 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
40 Whole Milk 0.0 g Dairy and Egg Products
41 Unsweetened Plain Soy Milk 0.0 g Legumes and Legume Products
42 Chinese Fried Rice (No Meat) 0.0 g Restaurant Foods
43 Raw Strawberries 0.0 g Fruits and Fruit Juices
44 Raw Nectarines 0.0 g Fruits and Fruit Juices
45 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
46 White Bread 0.0 g Baked Products
47 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
48 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
49 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
50 Dry Roasted Salted Almonds 0.0 g Nut and Seed Products

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