Top foods ranked by Fatty acids, total polyunsaturated content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Soybean Oil | 57.6 g | Fats and Oils | |
| 2 | Corn Oil | 52.9 g | Fats and Oils | |
| 3 | Raw English Walnut Halves | 49.3 g | Nut and Seed Products | |
| 4 | Creamy Sesame Butter | 26.4 g | Nut and Seed Products | |
| 5 | Canola Oil | 25.3 g | Fats and Oils | |
| 6 | Ground Flaxseed | 24.7 g | Nut and Seed Products | |
| 7 | Raw Pecan Halves | 22.9 g | Nut and Seed Products | |
| 8 | Sunflower Oil | 20.7 g | Fats and Oils | |
| 9 | Peanut Oil | 19.9 g | Fats and Oils | |
| 10 | Dry Roasted Salted Almonds | 14.5 g | Nut and Seed Products | |
| 11 | Safflower Oil | 13.8 g | Fats and Oils | |
| 12 | Dry Roasted Sunflower Kernels (Salted) | 13.0 g | Nut and Seed Products | |
| 13 | Creamy Almond Butter | 12.6 g | Nut and Seed Products | |
| 14 | Smooth Peanut Butter (Salted) | 12.3 g | Legumes and Legume Products | |
| 15 | Raw Whole Almonds | 11.2 g | Nut and Seed Products | |
| 16 | Extra Light Olive Oil | 10.4 g | Fats and Oils | |
| 17 | Creamy Peanut Butter | 9.8 g | Legumes and Legume Products | |
| 18 | Extra Virgin Olive Oil | 9.1 g | Fats and Oils | |
| 19 | Frozen Breaded Onion Rings (Oven-Heated) | 7.6 g | Vegetables and Vegetable Products | |
| 20 | Commercial Hummus | 7.5 g | Legumes and Legume Products | |
| 21 | Chinese Sweet and Sour Pork | 7.1 g | Restaurant Foods | |
| 22 | Chinese Sweet and Sour Pork | 7.1 g | Restaurant Foods | |
| 23 | Cooked Bacon | 6.0 g | Pork Products | |
| 24 | Mild Italian Pork Sausage, Pan-Fried | 5.0 g | Sausages and Luncheon Meats | |
| 25 | Mild Italian Pork Sausage, Pan-Fried | 5.0 g | Sausages and Luncheon Meats | |
| 26 | Soft Oatmeal Raisin Cookies | 4.9 g | Baked Products | |
| 27 | Pan-Fried Pork Chorizo | 4.7 g | Sausages and Luncheon Meats | |
| 28 | Pan-Fried Pork Chorizo | 4.7 g | Sausages and Luncheon Meats | |
| 29 | Raw Farm-Raised Atlantic Salmon | 4.1 g | Finfish and Shellfish Products | |
| 30 | 93% Lean Ground Turkey (Cooked) | 3.5 g | Poultry Products | |
| 31 | Ground Turkey, Pan-Broiled (93% Lean) | 3.5 g | Poultry Products | |
| 32 | Raw Mild Turkey Breakfast Links | 3.2 g | Sausages and Luncheon Meats | |
| 33 | Raw Mild Turkey Breakfast Sausage Links | 3.2 g | Sausages and Luncheon Meats | |
| 34 | Bean Pupusas (Pupusas con Frijoles) | 2.9 g | Restaurant Foods | |
| 35 | Raw Ground Turkey (93% Lean) | 2.6 g | Poultry Products | |
| 36 | Raw Ground Pork | 2.6 g | Pork Products | |
| 37 | Salted Butter Stick | 2.5 g | Dairy and Egg Products | |
| 38 | Pork Tamale | 2.0 g | Restaurant Foods | |
| 39 | Pre-Cooked Beef Breakfast Sausage | 1.9 g | Sausages and Luncheon Meats | |
| 40 | Pre-Cooked Beef Breakfast Sausage | 1.9 g | Sausages and Luncheon Meats | |
| 41 | White Bread | 1.9 g | Baked Products | |
| 42 | Large Grade A Whole Egg | 1.8 g | Dairy and Egg Products | |
| 43 | Coconut Oil | 1.7 g | Fats and Oils | |
| 44 | Whole-Wheat Bread | 1.6 g | Baked Products | |
| 45 | Chestnut Flour | 1.5 g | Nut and Seed Products | |
| 46 | Raw Boneless Skinless Chicken Thigh | 1.4 g | Poultry Products | |
| 47 | Raw Ground Chicken | 1.4 g | Poultry Products | |
| 48 | Raw Boneless Pork Loin | 1.4 g | Pork Products | |
| 49 | Braised Chicken Drumstick | 1.2 g | Poultry Products | |
| 50 | American Cheese | 1.2 g | Dairy and Egg Products |