Foods high in SFA 10:0

Top foods ranked by SFA 10:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Coconut Oil 5.4 g Fats and Oils
2 Salted Butter Stick 1.9 g Dairy and Egg Products
3 Cheddar Cheese 0.8 g Dairy and Egg Products
4 American Processed Cheese 0.8 g Dairy and Egg Products
5 Swiss Cheese 0.8 g Dairy and Egg Products
6 Swiss Cheese 0.8 g Dairy and Egg Products
7 American Cheese 0.8 g Dairy and Egg Products
8 Grated Parmesan Cheese (Refrigerated) 0.8 g Dairy and Egg Products
9 Grated Parmesan Cheese 0.7 g Dairy and Egg Products
10 Queso Seco 0.6 g Dairy and Egg Products
11 Queso Seco 0.6 g Dairy and Egg Products
12 Part-Skim Low-Moisture Mozzarella 0.5 g Dairy and Egg Products
13 Crumbled Whole Milk Feta Cheese 0.5 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
15 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
16 Whole Milk 0.1 g Dairy and Egg Products
17 Whole Milk 0.1 g Dairy and Egg Products
18 Low-Fat Cottage Cheese (2%) 0.1 g Dairy and Egg Products
19 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
20 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
21 Cooked Bacon 0.0 g Pork Products
22 1% Low-Fat Milk 0.0 g Dairy and Egg Products
23 1% Low-Fat Milk 0.0 g Dairy and Egg Products
24 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
25 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
26 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
27 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
28 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
29 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
30 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
31 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
32 Nonfat Greek Yogurt, Plain 0.0 g Dairy and Egg Products
33 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
34 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
35 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
36 Pork Tamale 0.0 g Restaurant Foods
37 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
38 Whole-Wheat Bread 0.0 g Baked Products
39 Peanut Oil 0.0 g Fats and Oils
40 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
41 Raw Beef Top Loin Steak (Lean) 0.0 g Beef Products
42 Sunflower Oil 0.0 g Fats and Oils
43 White Bread 0.0 g Baked Products
44 Yellow Prepared Mustard 0.0 g Spices and Herbs
45 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
46 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
47 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
48 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
49 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
50 Raw Porterhouse Steak (Lean) 0.0 g Beef Products

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