Foods high in Copper, Cu

Top foods ranked by Copper, Cu content per 100 g. Data from USDA FoodData Central.

Learn more about Copper including research evidence and supplement forms on the Copper supplement page.
# Food Per 100 g Category
1 Raw Cashews 2.2 mg Nut and Seed Products
2 Coconut Flour 2.1 mg Nut and Seed Products
3 Raw Sunflower Seed Kernels 1.9 mg Nut and Seed Products
4 Dry Roasted Sunflower Kernels (Salted) 1.8 mg Nut and Seed Products
5 Raw Brazil Nuts 1.7 mg Nut and Seed Products
6 Creamy Sesame Butter 1.6 mg Nut and Seed Products
7 Raw Dry Chia Seeds 1.6 mg Cereal Grains and Pasta
8 Defatted Soy Flour 1.5 mg Legumes and Legume Products
9 Raw Hazelnuts (Filberts) 1.4 mg Nut and Seed Products
10 Ground Flaxseed 1.3 mg Nut and Seed Products
11 Raw Pumpkin Seeds (Pepitas) 1.2 mg Nut and Seed Products
12 Raw English Walnut Halves 1.2 mg Nut and Seed Products
13 Dry Navy Beans 1.1 mg Legumes and Legume Products
14 Dry Navy Beans 1.1 mg Legumes and Legume Products
15 Dry Black Beans 1.1 mg Legumes and Legume Products
16 Dry Black Beans 1.1 mg Legumes and Legume Products
17 Raw Pine Nuts 1.1 mg Nut and Seed Products
18 Dry Tan Beans 1.1 mg Legumes and Legume Products
19 Dry Tan Beans 1.1 mg Legumes and Legume Products
20 Full-Fat Soy Flour 1.1 mg Legumes and Legume Products
21 Blue Swimming Crab Lump Meat 1.1 mg Finfish and Shellfish Products
22 Dry Great Northern Beans 1.1 mg Legumes and Legume Products
23 Dry Great Northern Beans 1.1 mg Legumes and Legume Products
24 Raw Pistachios 1.1 mg Nut and Seed Products
25 Dry Small White Beans 1.1 mg Legumes and Legume Products
26 Dry Small White Beans 1.1 mg Legumes and Legume Products
27 Dry Carioca Beans 1.0 mg Legumes and Legume Products
28 Dry Medium Red Beans 1.0 mg Legumes and Legume Products
29 Dry Medium Red Beans 1.0 mg Legumes and Legume Products
30 Dry Carioca Beans 1.0 mg Legumes and Legume Products
31 Dry Brown Beans 1.0 mg Legumes and Legume Products
32 Dry Brown Beans 1.0 mg Legumes and Legume Products
33 Dry Pinto Beans 1.0 mg Legumes and Legume Products
34 Dry Pinto Beans 1.0 mg Legumes and Legume Products
35 Almond Flour 1.0 mg Nut and Seed Products
36 Creamy Almond Butter 1.0 mg Nut and Seed Products
37 Dry Small Red Beans 1.0 mg Legumes and Legume Products
38 Dry Small Red Beans 1.0 mg Legumes and Legume Products
39 Dry Red Beans 1.0 mg Legumes and Legume Products
40 Dry Red Beans 1.0 mg Legumes and Legume Products
41 Dry Pink Beans 0.9 mg Legumes and Legume Products
42 Dry Pink Beans 0.9 mg Legumes and Legume Products
43 Dried Black-Eyed Peas 0.9 mg Legumes and Legume Products
44 Dry Light Tan Beans 0.9 mg Legumes and Legume Products
45 Dry Light Tan Beans 0.9 mg Legumes and Legume Products
46 Raw Whole Almonds 0.9 mg Nut and Seed Products
47 Raw Pecan Halves 0.9 mg Nut and Seed Products
48 Dry Roasted Salted Almonds 0.9 mg Nut and Seed Products
49 Dry Dark Red Kidney Beans 0.9 mg Legumes and Legume Products
50 Dry Dark Red Kidney Beans 0.9 mg Legumes and Legume Products

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