Foods high in cis-beta-Carotene

Top foods ranked by cis-beta-Carotene content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw Grape Tomatoes 49.0 mcg Vegetables and Vegetable Products
2 Salted Butter Stick 27.0 mcg Dairy and Egg Products
3 Whole Milk 2.0 mcg Dairy and Egg Products
4 Whole Milk 2.0 mcg Dairy and Egg Products
5 2% Reduced-Fat Milk 1.0 mcg Dairy and Egg Products
6 Ripe Banana 1.0 mcg Fruits and Fruit Juices
7 Overripe Banana 1.0 mcg Fruits and Fruit Juices
8 2% Reduced-Fat Milk 1.0 mcg Dairy and Egg Products
9 Nonfat Skim Milk 1.0 mcg Dairy and Egg Products
10 Ripe Banana 1.0 mcg Fruits and Fruit Juices
11 Nonfat Skim Milk 1.0 mcg Dairy and Egg Products
12 Overripe Banana 1.0 mcg Fruits and Fruit Juices
13 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products
14 Large Grade A Whole Egg 0.0 mcg Dairy and Egg Products
15 Large Grade A Egg Yolk 0.0 mcg Dairy and Egg Products
16 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
17 1% Low-Fat Milk 0.0 mcg Dairy and Egg Products
18 Unsweetened Plain Soy Milk 0.0 mcg Legumes and Legume Products

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