Foods high in PUFA 20:2 c

Top foods ranked by PUFA 20:2 c content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
2 Mild Italian Pork Sausage, Pan-Fried 0.2 g Sausages and Luncheon Meats
3 Cooked Bacon 0.2 g Pork Products
4 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
5 Pan-Fried Pork Chorizo 0.2 g Sausages and Luncheon Meats
6 Pork Tamale 0.0 g Restaurant Foods
7 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
8 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
9 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
10 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
11 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
12 Peanut Oil 0.0 g Fats and Oils
13 Deli Ham, Sliced (96% Fat Free) 0.0 g Sausages and Luncheon Meats
14 Restaurant Sliced Ham 0.0 g Pork Products
15 Raw Mild Turkey Breakfast Sausage Links 0.0 g Sausages and Luncheon Meats
16 Salted Butter Stick 0.0 g Dairy and Egg Products
17 Raw Mild Turkey Breakfast Links 0.0 g Sausages and Luncheon Meats
18 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
19 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
20 Yellow Prepared Mustard 0.0 g Spices and Herbs
21 Braised Boneless Skinless Chicken Breast 0.0 g Poultry Products
22 Braised Chicken Drumstick 0.0 g Poultry Products
23 American Processed Cheese 0.0 g Dairy and Egg Products
24 Smooth Peanut Butter (Salted) 0.0 g Legumes and Legume Products
25 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
26 Swiss Cheese 0.0 g Dairy and Egg Products
27 Queso Seco 0.0 g Dairy and Egg Products
28 Cheddar Cheese 0.0 g Dairy and Egg Products
29 Queso Seco 0.0 g Dairy and Egg Products
30 Swiss Cheese 0.0 g Dairy and Egg Products
31 American Cheese 0.0 g Dairy and Egg Products
32 Grated Parmesan Cheese 0.0 g Dairy and Egg Products
33 Part-Skim Low-Moisture Mozzarella 0.0 g Dairy and Egg Products
34 Commercial Hummus 0.0 g Legumes and Legume Products
35 Sunflower Oil 0.0 g Fats and Oils
36 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
37 Safflower Oil 0.0 g Fats and Oils
38 Frozen Breaded Onion Rings (Oven-Heated) 0.0 g Vegetables and Vegetable Products
39 Extra Light Olive Oil 0.0 g Fats and Oils
40 Roasted Beef Tenderloin (Lean) 0.0 g Beef Products
41 Whole-Wheat Bread 0.0 g Baked Products
42 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
43 Grilled T-Bone Steak (Lean) 0.0 g Beef Products
44 Roasted Beef Tenderloin, Lean 0.0 g Beef Products
45 Light Tuna in Water (Canned) 0.0 g Finfish and Shellfish Products
46 White Bread 0.0 g Baked Products
47 Whole Milk Ricotta Cheese 0.0 g Dairy and Egg Products
48 Raw Porterhouse Steak (Lean) 0.0 g Beef Products
49 Whole Milk 0.0 g Dairy and Egg Products
50 Raw Top Round Roast (Lean) 0.0 g Beef Products

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