Foods high in SFA 4:0

Top foods ranked by SFA 4:0 content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Salted Butter Stick 2.0 g Dairy and Egg Products
2 Swiss Cheese 0.7 g Dairy and Egg Products
3 Swiss Cheese 0.7 g Dairy and Egg Products
4 American Cheese 0.7 g Dairy and Egg Products
5 Cheddar Cheese 0.7 g Dairy and Egg Products
6 American Processed Cheese 0.6 g Dairy and Egg Products
7 Grated Parmesan Cheese (Refrigerated) 0.6 g Dairy and Egg Products
8 Grated Parmesan Cheese 0.5 g Dairy and Egg Products
9 Queso Seco 0.5 g Dairy and Egg Products
10 Queso Seco 0.5 g Dairy and Egg Products
11 Crumbled Whole Milk Feta Cheese 0.4 g Dairy and Egg Products
12 Part-Skim Low-Moisture Mozzarella 0.4 g Dairy and Egg Products
13 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
14 Whole Milk Ricotta Cheese 0.3 g Dairy and Egg Products
15 Whole Milk 0.1 g Dairy and Egg Products
16 Whole Milk 0.1 g Dairy and Egg Products
17 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
18 2% Reduced-Fat Milk 0.0 g Dairy and Egg Products
19 Low-Fat Cottage Cheese (2%) 0.0 g Dairy and Egg Products
20 1% Low-Fat Milk 0.0 g Dairy and Egg Products
21 1% Low-Fat Milk 0.0 g Dairy and Egg Products
22 Soft Oatmeal Raisin Cookies 0.0 g Baked Products
23 Manzanilla Green Olives Stuffed with Pimiento 0.0 g Fruits and Fruit Juices
24 Coconut Oil 0.0 g Fats and Oils
25 Nonfat Greek Yogurt, Strawberry 0.0 g Dairy and Egg Products
26 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
27 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
28 Mild Italian Pork Sausage, Pan-Fried 0.0 g Sausages and Luncheon Meats
29 Pan-Fried Pork Chorizo 0.0 g Sausages and Luncheon Meats
30 Peanut Oil 0.0 g Fats and Oils
31 Sunflower Oil 0.0 g Fats and Oils
32 Extra Light Olive Oil 0.0 g Fats and Oils
33 Safflower Oil 0.0 g Fats and Oils
34 Beef Frankfurter 0.0 g Sausages and Luncheon Meats
35 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
36 White Bread 0.0 g Baked Products
37 Bean Pupusas (Pupusas con Frijoles) 0.0 g Restaurant Foods
38 Pre-Cooked Beef Breakfast Sausage 0.0 g Sausages and Luncheon Meats
39 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
40 Unsweetened Almond Milk, Shelf Stable 0.0 g Beverages
41 Nonfat Skim Milk 0.0 g Dairy and Egg Products
42 93% Lean Ground Turkey (Cooked) 0.0 g Poultry Products
43 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
44 Pork Tamale 0.0 g Restaurant Foods
45 Chinese Sweet and Sour Pork 0.0 g Restaurant Foods
46 Nonfat Skim Milk 0.0 g Dairy and Egg Products
47 Ground Turkey, Pan-Broiled (93% Lean) 0.0 g Poultry Products
48 Marinara Pasta Sauce 0.0 g Soups, Sauces, and Gravies
49 Raw Pollock 0.0 g Finfish and Shellfish Products
50 Cooked Bacon 0.0 g Pork Products

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