Foods high in Betaine

Top foods ranked by Betaine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Whole-Wheat Bread 126.0 mg Baked Products
2 Frozen Breaded Onion Rings (Oven-Heated) 36.4 mg Vegetables and Vegetable Products
3 93% Lean Ground Turkey (Cooked) 12.3 mg Poultry Products
4 Ground Turkey, Pan-Broiled (93% Lean) 12.3 mg Poultry Products
5 Raw Top Round Roast (Lean) 10.8 mg Beef Products
6 Raw Top Round Roast (Lean) 10.8 mg Beef Products
7 Raw Beef Top Loin Steak (Lean) 10.0 mg Beef Products
8 Raw Beef Top Loin Steak (Lean) 10.0 mg Beef Products
9 Dry Roasted Sunflower Kernels (Salted) 8.7 mg Nut and Seed Products
10 Raw Mild Turkey Breakfast Links 8.1 mg Sausages and Luncheon Meats
11 Raw Mild Turkey Breakfast Sausage Links 8.1 mg Sausages and Luncheon Meats
12 Chinese Sweet and Sour Pork 7.4 mg Restaurant Foods
13 Chinese Sweet and Sour Pork 7.4 mg Restaurant Foods
14 Pan-Fried Pork Chorizo 6.1 mg Sausages and Luncheon Meats
15 Pan-Fried Pork Chorizo 6.1 mg Sausages and Luncheon Meats
16 Mild Italian Pork Sausage, Pan-Fried 3.9 mg Sausages and Luncheon Meats
17 Mild Italian Pork Sausage, Pan-Fried 3.9 mg Sausages and Luncheon Meats
18 Pre-Cooked Beef Breakfast Sausage 2.8 mg Sausages and Luncheon Meats
19 Pre-Cooked Beef Breakfast Sausage 2.8 mg Sausages and Luncheon Meats
20 American Processed Cheese 2.7 mg Dairy and Egg Products
21 1% Low-Fat Milk 0.9 mg Dairy and Egg Products
22 Nonfat Skim Milk 0.9 mg Dairy and Egg Products
23 1% Low-Fat Milk 0.9 mg Dairy and Egg Products
24 Nonfat Skim Milk 0.9 mg Dairy and Egg Products
25 Nonfat Greek Yogurt, Plain 0.8 mg Dairy and Egg Products
26 Bean Pupusas (Pupusas con Frijoles) 0.8 mg Restaurant Foods
27 2% Reduced-Fat Milk 0.7 mg Dairy and Egg Products
28 Whole Milk 0.7 mg Dairy and Egg Products
29 2% Reduced-Fat Milk 0.7 mg Dairy and Egg Products
30 Whole Milk 0.7 mg Dairy and Egg Products
31 Queso Seco 0.4 mg Dairy and Egg Products
32 Queso Seco 0.4 mg Dairy and Egg Products
33 Large Grade A Whole Egg 0.3 mg Dairy and Egg Products
34 Commercial Hummus 0.2 mg Legumes and Legume Products
35 Grated Parmesan Cheese 0.2 mg Dairy and Egg Products
36 Part-Skim Low-Moisture Mozzarella 0.2 mg Dairy and Egg Products
37 Chinese Fried Rice (No Meat) 0.2 mg Restaurant Foods
38 Swiss Cheese 0.1 mg Dairy and Egg Products
39 Manzanilla Green Olives Stuffed with Pimiento 0.1 mg Fruits and Fruit Juices
40 Swiss Cheese 0.1 mg Dairy and Egg Products
41 Raw Grape Tomatoes 0.0 mg Vegetables and Vegetable Products
42 Dry Roasted Salted Almonds 0.0 mg Nut and Seed Products

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