Foods high in Delta-5-avenasterol

Top foods ranked by Delta-5-avenasterol content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Corn Oil 25.9 mg Fats and Oils
2 Canola Oil 24.7 mg Fats and Oils
3 Extra Virgin Olive Oil 23.1 mg Fats and Oils
4 Peanut Oil 16.4 mg Fats and Oils
5 Safflower Oil 14.0 mg Fats and Oils
6 Extra Light Olive Oil 12.1 mg Fats and Oils
7 Sunflower Oil 11.4 mg Fats and Oils
8 Soybean Oil 10.5 mg Fats and Oils
9 Beech Mushrooms 0.0 mg Vegetables and Vegetable Products
10 Maitake Mushrooms 0.0 mg Vegetables and Vegetable Products
11 Crimini Mushrooms 0.0 mg Vegetables and Vegetable Products
12 Enoki Mushrooms 0.0 mg Vegetables and Vegetable Products
13 King Oyster Mushrooms 0.0 mg Vegetables and Vegetable Products
14 Portabella Mushrooms 0.0 mg Vegetables and Vegetable Products
15 White Button Mushrooms 0.0 mg Vegetables and Vegetable Products
16 Shiitake Mushrooms 0.0 mg Vegetables and Vegetable Products
17 Oyster Mushrooms 0.0 mg Vegetables and Vegetable Products
18 Lion's Mane Mushrooms 0.0 mg Vegetables and Vegetable Products
19 Pioppini Mushrooms 0.0 mg Vegetables and Vegetable Products

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