Queso Seco

Dairy and Egg Products

Calories

326

per 100g

Protein

24.5g

per 100g

Fat

24.3g

per 100g

Carbs

2.1g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, beta 33.0 mcg

Cryptoxanthin, beta 2.0 mcg

Niacin 0.1 mg (1% DV)

Pantothenic acid 0.4 mg (8% DV)

Retinol 223 mcg

Riboflavin 0.2 mg (18% DV)

Tocotrienol, alpha 0.1 mg

Tocotrienol, gamma 0.1 mg

Vitamin A, RAE 226 mcg (25% DV)

Vitamin B-12 1.7 mcg (71% DV)

Vitamin B-6 0.1 mg (5% DV)

Vitamin D (D2 + D3) 1.8 mcg (9% DV)

Vitamin D (D2 + D3), International Units 73.3 iu

Vitamin D3 (cholecalciferol) 1.8 mcg

Vitamin E (alpha-tocopherol) 0.5 mg (3% DV)

Vitamin K (Menaquinone-4) 5.9 mcg

Vitamin K (phylloquinone) 1.6 mcg (1% DV)

Minerals

Calcium, Ca 661 mg (51% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 26.7 mg (6% DV)

Phosphorus, P 475 mg (38% DV)

Potassium, K 116 mg (3% DV)

Selenium, Se 22.4 mcg (41% DV)

Sodium, Na 1,810 mg (79% DV)

Zinc, Zn 3.3 mg (30% DV)

Other nutrients

Alanine 0.8 g

Arginine 0.9 g

Ash 6.9 g

Aspartic acid 1.8 g

Betaine 0.4 mg

Carbohydrate, by difference 2.1 g

Cholesterol 78.0 mg (26% DV)

Choline, free 1.2 mg

Choline, from glycerophosphocholine 3.7 mg

Choline, from phosphocholine 8.5 mg

Choline, from phosphotidyl choline 0.6 mg

Choline, from sphingomyelin 4.3 mg

Choline, total 18.4 mg (3% DV)

Cystine 0.2 g

Energy 326 kcal

Energy 1,360 kj

Energy (Atwater General Factors) 325 kcal

Energy (Atwater Specific Factors) 326 kcal

Fatty acids, total monounsaturated 5.7 g

Fatty acids, total polyunsaturated 1.1 g

Fatty acids, total saturated 13.7 g

Fatty acids, total trans 0.9 g

Fatty acids, total trans-dienoic 0.2 g

Fatty acids, total trans-monoenoic 0.7 g

Galactose 0.3 g

Glutamic acid 5.3 g

Glycine 0.4 g

Histidine 0.7 g

Isoleucine 1.2 g

Lactose 0.1 g

Leucine 2.3 g

Lutein + zeaxanthin 4.0 mcg

Lysine 2.0 g

Methionine 0.5 g

MUFA 14:1 c 0.2 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.1 g

Nitrogen 3.8 g

Phenylalanine 1.2 g

Proline 2.4 g

Protein 24.5 g (49% DV)

PUFA 18:2 c 0.8 g

PUFA 18:2 CLAs 0.1 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Serine 1.4 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.2 g

SFA 15:0 0.2 g

SFA 16:0 6.1 g

SFA 17:0 0.1 g

SFA 18:0 2.6 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

Sugars, Total 0.4 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 18:2 t not further defined 0.2 g

Threonine 1.0 g

Total fat (NLEA) 21.4 g

Total lipid (fat) 24.3 g (31% DV)

Tryptophan 0.3 g

Tyrosine 1.3 g

Valine 1.5 g

Water 42.2 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.