Crumbled Whole Milk Feta Cheese

Dairy and Egg Products

Protein

19.7g

per 100g

Fat

19.1g

per 100g

Carbs

5.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 0.5 mcg (2% DV)

Niacin 0.3 mg (2% DV)

Retinol 147 mcg

Riboflavin 0.4 mg (34% DV)

Thiamin 0.1 mg (5% DV)

Vitamin K (Menaquinone-4) 4.8 mcg

Vitamin K (phylloquinone) 1.2 mcg (1% DV)

Minerals

Calcium, Ca 371 mg (29% DV)

Iodine, I 48.4 mcg

Iron, Fe 0.1 mg (0% DV)

Magnesium, Mg 17.7 mg (4% DV)

Phosphorus, P 328 mg (26% DV)

Potassium, K 105 mg (2% DV)

Sodium, Na 1,034 mg (45% DV)

Zinc, Zn 2.4 mg (21% DV)

Other nutrients

Ash 3.7 g

Carbohydrate, by difference 5.6 g

Cholesterol 57.5 mg (19% DV)

Energy (Atwater General Factors) 273 kcal

Energy (Atwater Specific Factors) 273 kcal

Fatty acids, total monounsaturated 4.2 g

Fatty acids, total saturated 11.2 g

Galactose 0.4 g

Glucose 0.6 g

Lactose 0.6 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.7 g

Nitrogen 3.1 g

Protein 19.7 g (39% DV)

PUFA 18:2 n-6 c,c 0.4 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.8 g

SFA 16:0 5.3 g

SFA 18:0 1.7 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

Sugars, Total 1.6 g

Total lipid (fat) 19.1 g (25% DV)

Water 51.9 g

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