Foods high in Serine

Top foods ranked by Serine content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 2.7 g Legumes and Legume Products
2 Full-Fat Soy Flour 2.1 g Legumes and Legume Products
3 Creamy Peanut Butter 1.4 g Legumes and Legume Products
4 Queso Seco 1.4 g Dairy and Egg Products
5 Queso Seco 1.4 g Dairy and Egg Products
6 Large Grade A Egg Yolk 1.3 g Dairy and Egg Products
7 Creamy Sesame Butter 1.2 g Nut and Seed Products
8 Ground Flaxseed 1.1 g Nut and Seed Products
9 Creamy Almond Butter 1.1 g Nut and Seed Products
10 Raw Whole Almonds 1.0 g Nut and Seed Products
11 Raw Pine Nuts 1.0 g Nut and Seed Products
12 Large Grade A Whole Egg 0.9 g Dairy and Egg Products
13 Large Grade A Egg White 0.9 g Dairy and Egg Products
14 Raw English Walnut Halves 0.8 g Nut and Seed Products
15 Raw Mild Turkey Breakfast Links 0.7 g Sausages and Luncheon Meats
16 Raw Mild Turkey Breakfast Sausage Links 0.7 g Sausages and Luncheon Meats
17 Pre-Cooked Beef Breakfast Sausage 0.6 g Sausages and Luncheon Meats
18 Pre-Cooked Beef Breakfast Sausage 0.6 g Sausages and Luncheon Meats
19 Raw Pollock 0.5 g Finfish and Shellfish Products
20 Raw Pecan Halves 0.5 g Nut and Seed Products
21 Nonfat Greek Yogurt, Plain 0.5 g Dairy and Egg Products
22 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
23 Chinese Sweet and Sour Pork 0.4 g Restaurant Foods
24 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
25 Whole Milk Ricotta Cheese 0.4 g Dairy and Egg Products
26 Bean Pupusas (Pupusas con Frijoles) 0.3 g Restaurant Foods
27 Pork Tamale 0.2 g Restaurant Foods
28 Yellow Prepared Mustard 0.2 g Spices and Herbs
29 Nonfat Skim Milk 0.2 g Dairy and Egg Products
30 Nonfat Skim Milk 0.2 g Dairy and Egg Products
31 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
32 2% Reduced-Fat Milk 0.2 g Dairy and Egg Products
33 1% Low-Fat Milk 0.2 g Dairy and Egg Products
34 1% Low-Fat Milk 0.2 g Dairy and Egg Products
35 Whole Milk 0.2 g Dairy and Egg Products
36 Whole Milk 0.2 g Dairy and Egg Products
37 Sweetened Plain Soy Milk 0.2 g Legumes and Legume Products
38 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
39 Unsweetened Plain Soy Milk 0.2 g Legumes and Legume Products
40 Raw Broccoli 0.1 g Vegetables and Vegetable Products
41 Raw Broccoli 0.1 g Vegetables and Vegetable Products
42 Dried Figs 0.1 g Fruits and Fruit Juices
43 Dried Figs 0.1 g Fruits and Fruit Juices
44 Plain Unsweetened Oat Milk 0.1 g Beverages
45 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
46 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
47 Raw Green Kiwifruit 0.0 g Fruits and Fruit Juices
48 Salted Butter Stick 0.0 g Dairy and Egg Products
49 Raw Cantaloupe 0.0 g Fruits and Fruit Juices
50 Raw Cantaloupe 0.0 g Fruits and Fruit Juices

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