Foods high in Aspartic acid

Top foods ranked by Aspartic acid content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Defatted Soy Flour 5.0 g Legumes and Legume Products
2 Full-Fat Soy Flour 3.8 g Legumes and Legume Products
3 Creamy Peanut Butter 3.4 g Legumes and Legume Products
4 Creamy Almond Butter 3.0 g Nut and Seed Products
5 Raw Whole Almonds 2.4 g Nut and Seed Products
6 Ground Flaxseed 2.3 g Nut and Seed Products
7 Creamy Sesame Butter 2.1 g Nut and Seed Products
8 Queso Seco 1.8 g Dairy and Egg Products
9 Queso Seco 1.8 g Dairy and Egg Products
10 Large Grade A Egg Yolk 1.5 g Dairy and Egg Products
11 Raw Mild Turkey Breakfast Links 1.5 g Sausages and Luncheon Meats
12 Raw Mild Turkey Breakfast Sausage Links 1.5 g Sausages and Luncheon Meats
13 Raw Pine Nuts 1.4 g Nut and Seed Products
14 Large Grade A Egg White 1.3 g Dairy and Egg Products
15 Raw Pollock 1.3 g Finfish and Shellfish Products
16 Raw English Walnut Halves 1.3 g Nut and Seed Products
17 Large Grade A Whole Egg 1.3 g Dairy and Egg Products
18 Pre-Cooked Beef Breakfast Sausage 1.2 g Sausages and Luncheon Meats
19 Pre-Cooked Beef Breakfast Sausage 1.2 g Sausages and Luncheon Meats
20 Raw Pecan Halves 0.9 g Nut and Seed Products
21 Chinese Sweet and Sour Pork 0.8 g Restaurant Foods
22 Chinese Sweet and Sour Pork 0.8 g Restaurant Foods
23 Nonfat Greek Yogurt, Plain 0.7 g Dairy and Egg Products
24 Whole Milk Ricotta Cheese 0.7 g Dairy and Egg Products
25 Whole Milk Ricotta Cheese 0.7 g Dairy and Egg Products
26 Dried Figs 0.6 g Fruits and Fruit Juices
27 Dried Figs 0.6 g Fruits and Fruit Juices
28 Raw Nectarines 0.6 g Fruits and Fruit Juices
29 Bean Pupusas (Pupusas con Frijoles) 0.6 g Restaurant Foods
30 Pork Tamale 0.6 g Restaurant Foods
31 Yellow Prepared Mustard 0.4 g Spices and Herbs
32 Raw Yellow Peaches 0.4 g Fruits and Fruit Juices
33 Unsweetened Plain Soy Milk 0.4 g Legumes and Legume Products
34 Unsweetened Plain Soy Milk 0.4 g Legumes and Legume Products
35 Sweetened Plain Soy Milk 0.3 g Legumes and Legume Products
36 Raw Broccoli 0.3 g Vegetables and Vegetable Products
37 Raw Broccoli 0.3 g Vegetables and Vegetable Products
38 Nonfat Skim Milk 0.3 g Dairy and Egg Products
39 Nonfat Skim Milk 0.3 g Dairy and Egg Products
40 2% Reduced-Fat Milk 0.3 g Dairy and Egg Products
41 2% Reduced-Fat Milk 0.3 g Dairy and Egg Products
42 1% Low-Fat Milk 0.3 g Dairy and Egg Products
43 1% Low-Fat Milk 0.3 g Dairy and Egg Products
44 Whole Milk 0.3 g Dairy and Egg Products
45 Whole Milk 0.3 g Dairy and Egg Products
46 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
47 Raw Romaine Lettuce 0.1 g Vegetables and Vegetable Products
48 Raw Strawberries 0.1 g Fruits and Fruit Juices
49 Raw Strawberries 0.1 g Fruits and Fruit Juices
50 Raw Navel Oranges 0.1 g Fruits and Fruit Juices

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