Raw Boneless Ribeye Steak

Beef Products

Protein

18.7g

per 100g

Fat

20.0g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 4.2 mg (0% DV)

Iron, Fe 1.6 mg (9% DV)

Magnesium, Mg 16.7 mg (4% DV)

Phosphorus, P 150 mg (12% DV)

Potassium, K 288 mg (6% DV)

Sodium, Na 42.5 mg (2% DV)

Zinc, Zn 4.1 mg (37% DV)

Other nutrients

Ash 0.9 g

Cholesterol 62.7 mg (21% DV)

Energy (Atwater General Factors) 254 kcal

Energy (Atwater Specific Factors) 260 kcal

Fatty acids, total monounsaturated 7.7 g

Fatty acids, total polyunsaturated 0.6 g

Fatty acids, total saturated 8.0 g

Fatty acids, total trans 1.0 g

Nitrogen 3.0 g

Protein 18.7 g (38% DV)

Total lipid (fat) 20.0 g (26% DV)

Water 60.6 g

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