Cotija Cheese

Dairy and Egg Products

Protein
23.8g
per 100g
Fat
27.2g
per 100g
Carbs
2.7g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Retinol 167 mcg

Minerals

Calcium, Ca 700 mg (54% DV)
Iodine, I 64.8 mcg
Magnesium, Mg 29.9 mg (7% DV)
Phosphorus, P 486 mg (39% DV)
Potassium, K 117 mg (3% DV)
Sodium, Na 1,625 mg (71% DV)
Zinc, Zn 3.6 mg (33% DV)

Other nutrients

← Back to Dairy and Egg Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.