Top foods ranked by Carotene, gamma content per 100 g. Data from USDA FoodData Central.
| # | Food | Per 100 g | Category | |
|---|---|---|---|---|
| 1 | Roma Tomato | 2.1 mcg | Vegetables and Vegetable Products | |
| 2 | Roma Tomato | 2.1 mcg | Vegetables and Vegetable Products | |
| 3 | Unsweetened Plain Soy Milk | 0.0 mcg | Legumes and Legume Products | |
| 4 | Baby Spinach | 0.0 mcg | Vegetables and Vegetable Products | |
| 5 | Mature Spinach | 0.0 mcg | Vegetables and Vegetable Products | |
| 6 | Unsweetened Plain Soy Milk | 0.0 mcg | Legumes and Legume Products | |
| 7 | Baby Spinach | 0.0 mcg | Vegetables and Vegetable Products | |
| 8 | Mature Spinach | 0.0 mcg | Vegetables and Vegetable Products |