Foods high in Niacin

Top foods ranked by Niacin content per 100 g. Data from USDA FoodData Central.

# Food Per 100 g Category
1 Raw White Sorghum Bran 24.7 mg Cereal Grains and Pasta
2 Creamy Peanut Butter 17.2 mg Legumes and Legume Products
3 Smooth Peanut Butter (Salted) 13.3 mg Legumes and Legume Products
4 Light Tuna in Water (Canned) 9.9 mg Finfish and Shellfish Products
5 Braised Boneless Skinless Chicken Breast 9.5 mg Poultry Products
6 Raw Dry Chia Seeds 8.7 mg Cereal Grains and Pasta
7 Raw Black Rice 8.3 mg Cereal Grains and Pasta
8 93% Lean Ground Turkey (Cooked) 8.1 mg Poultry Products
9 Ground Turkey, Pan-Broiled (93% Lean) 8.1 mg Poultry Products
10 All-Purpose Flour, Unbleached 7.1 mg Cereal Grains and Pasta
11 Pan-Fried Pork Chorizo 7.1 mg Sausages and Luncheon Meats
12 Pan-Fried Pork Chorizo 7.1 mg Sausages and Luncheon Meats
13 Enoki Mushrooms 7.0 mg Vegetables and Vegetable Products
14 Dry Roasted Sunflower Kernels (Salted) 7.0 mg Nut and Seed Products
15 Dry Wild Rice 6.9 mg Cereal Grains and Pasta
16 Raw Beef Top Loin Steak (Lean) 6.9 mg Beef Products
17 Raw Beef Top Loin Steak (Lean) 6.9 mg Beef Products
18 Maitake Mushrooms 6.8 mg Vegetables and Vegetable Products
19 All-Purpose Flour, Bleached 6.7 mg Cereal Grains and Pasta
20 Raw Red Rice 6.7 mg Cereal Grains and Pasta
21 Dry Khorasan Grain 6.7 mg Cereal Grains and Pasta
22 Raw Eye of Round Roast (Lean) 6.6 mg Beef Products
23 Raw Eye of Round Roast (Lean) 6.6 mg Beef Products
24 White Bread Flour 6.6 mg Cereal Grains and Pasta
25 King Oyster Mushrooms 6.5 mg Vegetables and Vegetable Products
26 Beech Mushrooms 6.4 mg Vegetables and Vegetable Products
27 Grilled T-Bone Steak (Lean) 6.4 mg Beef Products
28 Grilled T-Bone Steak (Lean) 6.4 mg Beef Products
29 Raw Long Grain Brown Rice 6.3 mg Cereal Grains and Pasta
30 Pioppini Mushrooms 6.2 mg Vegetables and Vegetable Products
31 Raw Top Round Roast (Lean) 6.2 mg Beef Products
32 Raw Top Round Roast (Lean) 6.2 mg Beef Products
33 Raw Whole Grain White Sorghum 6.1 mg Cereal Grains and Pasta
34 Brown Rice Flour 6.0 mg Cereal Grains and Pasta
35 Barley Flour 5.9 mg Cereal Grains and Pasta
36 Dry Pearled Farro 5.8 mg Cereal Grains and Pasta
37 Creamy Sesame Butter 5.8 mg Nut and Seed Products
38 Roasted Beef Tenderloin, Lean 5.8 mg Beef Products
39 Roasted Beef Tenderloin (Lean) 5.8 mg Beef Products
40 Oyster Mushrooms 5.8 mg Vegetables and Vegetable Products
41 Oyster Mushrooms 5.8 mg Vegetables and Vegetable Products
42 Enriched Yellow Corn Flour 5.8 mg Cereal Grains and Pasta
43 Mild Italian Pork Sausage, Pan-Fried 5.7 mg Sausages and Luncheon Meats
44 Mild Italian Pork Sausage, Pan-Fried 5.7 mg Sausages and Luncheon Meats
45 Dry Raw Einkorn Grain 5.7 mg Cereal Grains and Pasta
46 Potato Flour 5.6 mg Vegetables and Vegetable Products
47 Fine Semolina Flour 5.6 mg Cereal Grains and Pasta
48 Whole Wheat Flour 5.6 mg Cereal Grains and Pasta
49 Whole Grain Spelt Flour 5.5 mg Cereal Grains and Pasta
50 Whole Grain Buckwheat 5.4 mg Cereal Grains and Pasta

← Browse all foods

© 2026 Noyemi. All rights reserved. Privacy · Terms
Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.